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Arm Size and Strength: The Ultimate Guide
Ever since the golden age of bodybuilding, legends like Arnold Schwarzenegger and modern movie star such as Dwayne The Rock Johnson have made massive arms a major goal for anyone hitting the iron.
In this book, strength coaching expert Charles R. Poliquin, the Strength Sensei, draws from his four decades of experience in the Iron Game and gives you the keys to his hypertrophy techniques so you too can build your biceps and triceps like these famous action heroes
This book contains 6 hard-as-nails workout routines designed to hypertrophy every type of muscle fiber in your arms, making sure your biceps and triceps will have the strong, dense, massive look to go with their new size.
In this book, strength coaching expert Charles R. Poliquin, the Strength Sensei, draws from his four decades of experience in the Iron Game and gives you the keys to his hypertrophy techniques so you too can build your biceps and triceps like these famous action heroes
This book contains 6 hard-as-nails workout routines designed to hypertrophy every type of muscle fiber in your arms, making sure your biceps and triceps will have the strong, dense, massive look to go with their new size.
71 pages, Kindle Edition
First published April 14, 2015
37 people are currently reading
267 people want to read
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Displaying 1 - 3 of 3 reviews
April 29, 2016
Finally building my arms!
I followed the 6 month workout in this book and my upper arms grew an inch in circumference. I started having trouble curling 20 pounds with a supinated grip 10 times but I can now curl 40 pounds with a supinated grip 6 times with control.
I didn't take any supplements during the 6 months so I probably wasn't eating enough protein.
I'm starting another cycle and am gonna take a mass gainer to feed my muscles.
Highly recommend this book!
I followed the 6 month workout in this book and my upper arms grew an inch in circumference. I started having trouble curling 20 pounds with a supinated grip 10 times but I can now curl 40 pounds with a supinated grip 6 times with control.
I didn't take any supplements during the 6 months so I probably wasn't eating enough protein.
I'm starting another cycle and am gonna take a mass gainer to feed my muscles.
Highly recommend this book!
June 3, 2016
Thanks, Poliquin!
My shirts aren't fitting anymore! Damn you...
Seriously, a bargain for six months of arm programming by a well known coach. Only complaint is that the workouts require a lot of equipment. You have to train at a pretty highly equipped gym. The local Y probably doesn't have everything. And don't train at peak hours because the workouts tie up several stations.
But definitely results oriented.
My shirts aren't fitting anymore! Damn you...
Seriously, a bargain for six months of arm programming by a well known coach. Only complaint is that the workouts require a lot of equipment. You have to train at a pretty highly equipped gym. The local Y probably doesn't have everything. And don't train at peak hours because the workouts tie up several stations.
But definitely results oriented.
August 1, 2017
Great book
I can't speak for the results but the knowledge that is in the book is quite impressive. I'll see what happens after 6 months.
I can't speak for the results but the knowledge that is in the book is quite impressive. I'll see what happens after 6 months.
Displaying 1 - 3 of 3 reviews