Cross Fit - You Game? : Cross Fit for Beginners: Find out everything about Cross Fit training before you get started

by Amarpreet Singh

Find out everything about CrossFit before you get started!

CrossFit is quite the trending topic today but what is it? What to expect and
what’s to be done in CrossFit? This beginner’s guide has it all covered!

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CrossFit is for anyone who wants to improve their overall physical wellbeing
plus enhance their cardiovascular health. Is it an intense workout? Is it a mix of
high-intensity movements that are constantly changing? Find out now!

CrossFit is called the sport of fitness. Are you fit for it?

It’s anything but your everyday gym. So don’t expect to see a treadmill
or an elliptical. Put simply, it’s a rigorous training regimen. Do you fit in?

How do you know if CrossFit is for you? What does it entail? Where do you
find a CrossFit gym? What kind of preparation do you need to do? Or at least
some kind of orientation in advance? All your FAQs answered here!

One workout a day – that’s what you need to complete!

The workout of the day is extremely important. This is usually a fast
paced, time bound exercise that tests your stamina.

CrossFit is a hands-on training experience. To that extent, it means close
interaction with your trainer and a bespoke program to suit you. Also, what kind
of pricing should you expect? All are relevant factors to help you decide.

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48 pages, Kindle Edition

First published February 24, 2015