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「自分」を浄化する坐禅入門
いま、この瞬間の“呼吸”に意識を置くだけで、煩悩から自由になれる！本書は、著者がおこなう大人気の坐禅セッションを完全書籍化しました。坐り方、手の組み方といった「型」から始めて、呼吸法、平常心の高め方、雑念との付き合い方、自分の身体感覚や心を観察するお稽古まで、初心者でも今日から一人で始められる坐禅瞑想のやり方を紹介します。「仏道とは本来、宗教でも儀式でもなく、お稽古をして歩むべき『道』でした。あたかも茶道や弓道のお稽古をするかのごとく、心のお稽古を始めることといたしましょう。お稽古のプログラムは、10の段階を順々にステップアップできるように作成いたしました。1つのステップを十分に習熟されてから、次のステップへと歩まれてください」（本書「はじめに」より抜粋）「欲望・怒り・迷い」が、スーッと消える1冊。
171 pages, Paperback
First published April 30, 2014
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Displaying 1 of 1 review
February 21, 2019
Okay--
Read it before my fourth retreat, but it didn't really give me much in the way of meditation tips. Also Koike has moved away from the concentration type of meditation and focuses now on the open kind of meditation where you let thoughts and sensations come to you—and he doesn't cover the latter technique in this book as it was written before he made the change in focus. Maybe a good intro for beginners.
Read it before my fourth retreat, but it didn't really give me much in the way of meditation tips. Also Koike has moved away from the concentration type of meditation and focuses now on the open kind of meditation where you let thoughts and sensations come to you—and he doesn't cover the latter technique in this book as it was written before he made the change in focus. Maybe a good intro for beginners.
Displaying 1 of 1 review