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Pilates:Learn about Pilates?
Do You Want to Know About Pilates?
The Pilates method is connecting physical training and mental happiness.
Pilates can self help with your personal growth and self esteem. Quality movements are emphasized while maintaining a neutral spine during these approved exercises. Floor and apparatus work are balanced to focus on improving strength and stamina. The floor exercises use gravity to increase the difficulty while several small aids have been developed to supplement these activities. More recent use of the Pilates method includes fine tuning of performance for elite athletes and dancers.
In general exercise can:
•Benefit every part of the body, including the mind.
•Help with weight loss and the risk of some diseases.
•Help you look better.
•Help you age well.
Learn about Pilates and include it in your personal growth plan.
The Pilates method is connecting physical training and mental happiness.
Pilates can self help with your personal growth and self esteem. Quality movements are emphasized while maintaining a neutral spine during these approved exercises. Floor and apparatus work are balanced to focus on improving strength and stamina. The floor exercises use gravity to increase the difficulty while several small aids have been developed to supplement these activities. More recent use of the Pilates method includes fine tuning of performance for elite athletes and dancers.
In general exercise can:
•Benefit every part of the body, including the mind.
•Help with weight loss and the risk of some diseases.
•Help you look better.
•Help you age well.
Learn about Pilates and include it in your personal growth plan.
16 pages, Kindle Edition
First published September 8, 2013
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