Codependency No More: How to Cultivate Healthy Relationships, Improve Self Esteem and Overcome Relationship Jealousy by Learning How to Stop Worrying and Start Living

by Sean Parker

If you have difficulty in initiating or maintaining relationships and issues with a sense of jealousy and acquisitions or find that your communications with others is the source of more narrow than anything else, this book is for you.
In this book Sean Parker describe the ways to be more mindful throughout the day, as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate.
This book will explore the nature of stress and how it infiltrates every level of your life, including physical, emotional, cognitive, relational and even spiritual. We will find ways to enhance the flexibility and rationality and relax in your daily life, and learn how to ease the grip of anxiety and concern. Through techniques that access to the heart of your unique Stress response, and explore the extent of stress can affect your relationships, you'll discover how to control stress, rather than let it control you. This book shows you how.
In this book Sean Parker describe:
• Who Does Co-dependency Affect?
• How to Cultivate Healthy Relationships,
• Improve Self Esteem and Overcome Relationship
• How to Stop Worrying and Start Living
• Dating and relationships without stress and worry
• Ways to bring tranquility and balance into your home and family life
• And much more!

98 pages, Kindle Edition

First published March 30, 2015