Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

by Steve Plitt

Push Ups Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your ArmsAre You Ready To Learn How To Master The Push Up? If So You've Come To The Right Place...Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class has tried to do a push up at least once. However, because our first experience of doing it isn’t usually successful, we usually have a bad impression for it. This book will show you that you too can start doing push ups using the right form. If you want to integrate push ups into your workout routine or if you want to start a new routine exclusively using push ups, this book will help you do it. With perseverance over time, you will be able to do hundreds of push ups.Here's A Preview Of What This Book Contains...Introduction To The Push UpAdvantages Of Doing Push Ups RegularlyPush Ups On the Daily!Push Up Variations You Need To KnowYour Weekly Push Up Workout PlanAnd Much, Much More!

27 pages, Kindle Edition

First published March 10, 2015