What do you think?
Rate this book
One Year Of WODs - An entire year of workout programming for Cross Training: More than 240 workouts for group classes or individuals
The path to a fitter, skinnier, stronger body. It’s time to become a stronger version of you.This book contains an entire year of WODs already programmed and tested in an actual Cross Training facility. 240+ workouts for yourself, or group classes!
Bonus: Included is also a library of warm ups, as well as fun group warm ups.
Bonus #2: Included is a library of core workouts and library of movements with descriptions on how to perform them.
The programming sought to improve overall general physical fitness, making the goal to be as well rounded as possible.
Please remember to give us a five star review!
Bonus: Included is also a library of warm ups, as well as fun group warm ups.
Bonus #2: Included is a library of core workouts and library of movements with descriptions on how to perform them.
The programming sought to improve overall general physical fitness, making the goal to be as well rounded as possible.
Please remember to give us a five star review!
77 pages, Kindle Edition
First published March 11, 2015
11 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.