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Break the Overthinking Loop: A Buddhist and Neuroscience-Based Method to End Anxiety and Rewire Your Mind for Peace
148 pages, Kindle Edition
Published June 14, 2026
About the author
Ajit Wettasinghe
8 books4 followersAjit Wettasinghe is an author of mindfulness, Buddhist psychology, and meditation-based approaches to overcoming overthinking, anxiety, and emotional distress.
His work focuses on practical, real-world applications of Buddhist teachings—such as mindfulness, non-attachment, and awareness—combined with modern psychological insight to help readers develop mental clarity, emotional balance, and inner stability.
Through clear and accessible guidance, his books support those struggling with overthinking, anxiety, stress, and repetitive thought patterns. His approach emphasizes simple, effective techniques for calming the mind, building focus, and cultivating a deeper understanding of how thoughts and emotions arise.
Ajit is the author of Buddhism for Non-Buddhists, The End of the Ache, Mindful Anchor, and Mindful Anchor Journal. His upcoming book, Break the Overthinking Loop: A Practical Buddhist and Neuroscience-Based Method to Stop Overthinking, Calm Anxiety, and Break Free from Mental Loops, further explores the connection between mindfulness, neuroscience, and mental habit patterns.
He shares teachings on mindfulness practice, meditation, and Buddhist psychology through his platform, The Still Mind Teachings, helping readers apply these principles for emotional healing, stress reduction, and lasting mental clarity.
Calm the mind. See clearly. Live freely.
—
mindfulness • meditation • Buddhist psychology • overthinking • anxiety relief • mental clarity • emotional healing • stress reduction
His work focuses on practical, real-world applications of Buddhist teachings—such as mindfulness, non-attachment, and awareness—combined with modern psychological insight to help readers develop mental clarity, emotional balance, and inner stability.
Through clear and accessible guidance, his books support those struggling with overthinking, anxiety, stress, and repetitive thought patterns. His approach emphasizes simple, effective techniques for calming the mind, building focus, and cultivating a deeper understanding of how thoughts and emotions arise.
Ajit is the author of Buddhism for Non-Buddhists, The End of the Ache, Mindful Anchor, and Mindful Anchor Journal. His upcoming book, Break the Overthinking Loop: A Practical Buddhist and Neuroscience-Based Method to Stop Overthinking, Calm Anxiety, and Break Free from Mental Loops, further explores the connection between mindfulness, neuroscience, and mental habit patterns.
He shares teachings on mindfulness practice, meditation, and Buddhist psychology through his platform, The Still Mind Teachings, helping readers apply these principles for emotional healing, stress reduction, and lasting mental clarity.
Calm the mind. See clearly. Live freely.
—
mindfulness • meditation • Buddhist psychology • overthinking • anxiety relief • mental clarity • emotional healing • stress reduction
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