حرق الدهون في ٣٠ يوما

by Patrick Holford

Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

Genres: Health

252 pages, Unknown Binding

First published January 1, 1999

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[ناديا · Rating 3 out of 5]

معلومات اساسيه ومنطقيه .. كتاب مهم لمن ليس لديه اي معلومة في هذا المجال .. اعجبني التسلسل وطريقه عرض الافكار ...

[shima · Rating 3 out of 5]

مفيد جدا خاصة المعلومات الاساسية

[Shirin Abdel Rahman · Rating 1 out of 5]

كتاب ممل و ترجمة سيئة.

[Temawy · Rating 1 out of 5]

لم يضف شيء لمعلوماتي، أجمل ما فيه وجبات الطعام المتنوعة التي يمكن الافادة من اسمائها في تنويع طعامك