Gout Haters Cookbook I: Recipes Lower in Purines and Lower in Fat

by Jodi Hockinson

Gout Hater's Cookbook I, Recipes Lower in Purines and Lower in Fat - A great starter book for the Gout Haters Cookbook collection. Book I features the modified purine diet, which is consistent with the diet typically provided by dietitians for persons suffering from gout. When you begin to control your diet with healthier eating, you are not only helping your body fight future attacks of gout, you are helping to fight other health problems as well. The recipes in Gout Hater's Cookbook I avoid foods that are high in purines as well as fats. They are designed to help you on your way to lowering uric acid levels with delicious, healthy eating. This cookbook features comprehensive lists of foods lower, relatively high and highest in purines. Designed specifically for persons suffering from gout. Includes recent research information concerning how different aspects of the diet (high purine vegetables, meat, seafood and dairy intake) affect the risk of gout.

Consisting of 104 pages and over 90 recipes, this book offers a wide variety in cuisine. Sections Appetizers, Beverages, Main Dishes, Sides, Sauces and Desserts. Includes "Quick Snacks" and "Small Change, Big Difference" suggestions.

Fourth Edition, Revised.

Author, Jodi Schneiter (now Jodi Hockinson, DTR, CDM, CFPP)

104 pages, Kindle Edition

First published April 16, 2015

About the author

Jodi Hockinson, DTR, CDM, CFPP, was born in Houston, Texas, in 1963. She holds degrees in social sciences and history as well as nutrition and liberal arts. She has written a number of special interest diet books for persons suffering from gout and ulcerative colitis, as well as a tutorial about Florida Tax Certificates. She is an avid reader, supporting all genres. Between Two Worlds, the first in the Lion Clan series, is her first fiction work.