Isometrics: Isometric Exercise for Quick Strength Training and Conditioning

by Konrad Obidoski

Boosting strength in 10 minutes four times a week? Enter ISOMETRICS SECOND EDITION Learn more about proper nutrition and sleep, get a detailed isometrics program do follow and double your strength with the second edition! READ FOR FREE ON KINDLE UNLIMITED!INCLUDES A BONUS CHAPTER AT THE END OF THE BOOK People struggle with squeezing their training into their busy schedule. Getting strong fast, using minimal equipment and doing it anywhere you are is absolutely possible and this book will show you how to do it. The covered topics Building Real, Measurable StrengthUsing Techniques to Create More Explosive and Quick MusclesHow to Train Everywhere You May Find Yourself And Still Make ProgressTraining Without Any Equipment and Still Getting StrongerUsing Isometrics In Bodybuilding to Enhance Your Physique Even FurtherThis is NOT a stuffy, lengthy university book. All content is straightforward and written in plain English. This guide is easy and fun to read, but most importantly easy to implement and start reaping the benefits. You Don't Need Any Fancy Equipment or Even A Gym Membership to Get Stronger! You Ready To Get Stronger? Scroll to the Top to Download This Kindle Book Now!

88 pages, Kindle Edition

First published April 19, 2015