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Summary: Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin : Book Summary
This is a BOOK SUMMARY Better Than Mastering the Habits of Our Everyday Lives by Gretchen Rubin | Book Summary by FlashBooks
BOOK
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical How do we change?
Gretchen Rubin's through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
BOOK
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical How do we change?
Gretchen Rubin's through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
18 pages, Kindle Edition
First published April 16, 2015
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43 people want to read
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Displaying 1 - 4 of 4 reviews
January 9, 2018
the book is at least twice the length it should be and contains an abundance of worthless information. there are many books on this subject that I found more valuable.
November 1, 2016
one of the rare interesting (never boring) books on improving our habits, hence lives with 'logical' solutions. Recommendations are not one size fits all, that's one of the key things that makes this book interesting and inspiring.
November 22, 2015
I loved this book. I plan on reading this again.
June 26, 2016
Listening to it on audiobook
Displaying 1 - 4 of 4 reviews