Mindfulness For Children - The Natural Way to Cure ADHD, Improve Focus and Schoolwork, and Have a Happy and Healthy Child

by Tony Robson

Mindfulness - The Key That Unlocks A Child's PotentialNow Free For Kindle Unlimited!Mindfulness is now a phenomenon that is sweeping the nation, even being featured on shows such as Oprah, Goodmorning America, and NPR. Although mindfulness originated from Eastern philosophy, it has quickly become just as popular in Western culture. I myself have witnessed the power of mindfulness, as I have been practicing it for 5 years, starting off with a 10-day mindfulness retreat in Kathmandu, Nepal. Since then, my goal is to bring what I learned back home, and teach those of all ages how they too may unleash the power of mindfulness.In regards to children and mindfulness, there is nothing that will be more natural and beneficial to them. I see it as the greatest gift you can give to a child. Instead, practicing mindfulness will be a much more natural and beneficial solution. In this short yet informative ebook, children will learn how to easily make mindfulness a daily habit that they will actually enjoy doing! By using my method of starting small, with even as little as 30 seconds per day, children are able to slow down and rest their minds, which are growing very rapidly. My goal is to have children grow up with healthy bodies and minds, and mindfulness is the first step in achieving that. Here Is A Preview Of What You'll Learn...Why Mindfulness Leads to Better Grades and BehaviorMaking Mindfulness a Fun Activity For Your ChildSimple Mindfulness Techniques to Teach Your Child TodayMindfulness to Cure ADHD and HyperactivityMindfulness For a Better BrainOther Mindfulness Tips to Help Your ChildAnd much, much more!Your child is unlike any other, help them discover the gift of mindfulness today!

26 pages, Kindle Edition

First published April 5, 2015

Reviews

[Barbara Ann · Rating 3 out of 5]

This title is a mouthful; it seems like a magic formula. The author promises to explain the technique without a lot of extra boring information, and the book is less than thirty pages. He focuses on strategies that can be especially helpful for parents of children and teens who struggle with ADHD.

Robson begins with the definition of mindfulness which is meditation based on accepting and focusing on emotions and thoughts that are occurring in a person's present moment in time. He lists the benefits of practicing mindfulness: better sleep and health, less stress, improved schoolwork, and keeping emotions in check. Next, he briefly explains how to determine when and where to meditate, how to influence your child and how to do the meditation. Robson suggests making it active, perhaps a superhero walk for a young child or a pretend driving lesson for teens. The parent must keep the child away from distractions, and search for what things worry the child. It is important to learn how to choose battles and when to respond. This will allow a child to better control emotional outbursts. Finally, teach children to be grateful so they remember the good things rather than the bad.

While these suggestions are helpful, parents need to understand that they must be able to meditate and stay in control if this technique is to be successful with their child. Robson refers them to another of his works for more detailed information. Anyone who is serious about learning and using this technique should know that this book is probably not sufficient for mastery of the technique. Certainly recommended to parents and teachers of ADHD children who are interested in finding non medical alternatives for their children