What do you think?
HELD AND HEALED: A Physician’s Guide to Healing the Body, Calming the Mind, and Living in Joy
216 pages, Kindle Edition
Published June 17, 2026
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 1 of 1 review
June 30, 2026
Healed and Held resonates with me in a unique way, because I had to take some hard blows, “knock downs”, before I finally allowed myself to search for myself in the rubble. This book speaks to every woman who ignored herself, who sacrificed beyond what was required, who burned the midnight oil too long, who said YES in too many pleasant ways, who ignored the pain, that nagging feeling that this wasn’t meaningless surges, but a body adapting to a new storm. A storm that settled in and made itself home, cozy, accepted like a drizzle.
This is a book that deserves a permanent place on the nightstand, one that offers gentle closure while continuing to breed awareness for self. It’s a quick but deep read, and I found the resources at the end of every chapter genuinely helpful, guiding you toward whatever you need in the moment. No pressure, just a guiding light.
This is a book that deserves a permanent place on the nightstand, one that offers gentle closure while continuing to breed awareness for self. It’s a quick but deep read, and I found the resources at the end of every chapter genuinely helpful, guiding you toward whatever you need in the moment. No pressure, just a guiding light.
Displaying 1 - 1 of 1 review