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Learn How To Dance: Find The Style Of Dance You Like: Basics And Techniques Of Different Dance Styles

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Learn How To Dance And Gain Many Healthful Benefits

These days, who doesn't enjoy watching great dancers? You may be out at a club, at a concert, or even simply watching television --- great dancing makes folks sit up and take note.

What you may not realize, however, is that getting yourself up onto the dance floor is a great way to meet new people, gain self confidence and become more comfortable in social situations. It is also a great way to keep your body and mind healthy.

You say you don't know how to dance? No problem! Our new book, “Learn How To Find The Style Of Dance You Like” will teach you all the basics of dance and get you started enjoying all the many benefits of dancing has to offer!

Being a dancer makes it easier to meet new friends. It also provides you with more self-confidence in social situations. And when you learn the many steps outlined in “Learn How To Find The Style of Dance You Like”, you will soon find dancing great fun and something you look forward to doing!

Imagine your calendar suddenly filled with social engagements --- things like concerts, dancing parties and get-togethers!

Dancing is a great way to encourage personal growth. As you gain confidence on the dance floor, you will gain poise and self esteem. As you continue to grow as a dancer, you'll enjoy an increased sense of focus. You will find it easier to overcome adversity and will enjoy a greater sense of joy and happiness.

“Learn How To Find The Style of Dance You Like” is a great way to learn both basic dance steps as well as various dances and styles. Nothing is as fun as dancing and it is never too late to learn!

In addition, there are numerous health benefits you will gain once you become an active dancer. Here are just a few.

Dancing will help you increase flexibility while reducing stiffness, soreness and joint pain.

Dancing is a great stress reliever. Whenever you experience stress or tension, why not grab your partner, turn up the music, and do the tango? Researchers have learned dancing to music is a great way to reduce stress!

Dancing is also a wonderful way to overcome depression. It has long been known that exercise is a natural anti-depressant. Dancing takes this one step further --- it adds the upbeat sounds of music! Studies involving patients with depression have consistently shown upbeat group dancing reduces symptoms. So next time you have the blues, grab a partner and dance!

Fast dancing will provide your heart and circulatory system with a wonderful cardio work-out. In fact, people who dance regularly have less risk of heart disease. Even patients who have suffered heart attacks have found waltzing is a way to improve their heart health. This no doubt has to do because it provides relaxation, controlled breathing, and overall enjoyment.

Need to lose weight? Fast dancing provides the same benefits as other types of aerobic exercise, such as jogging or riding a bike.

Folks who feel tired all the time have discovered dancing helps them get their energy back. Research shows even a weekly dance class will increase an individual's energy level.

Well, are you ready to start dancing? If so, you will find you have more self confidence, make more friends, and enjoy the many health benefits.

All you need to do now is grab our book, “Learn How To Find The Style Of Dance You Like,” and follow the simple program. This book will help you learn all of the basic elements of dance as well as many different dances. In no time you will be dancing!

So get off the couch, get your dancing shoes on, and get out there and dance!

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43 pages, Kindle Edition

First published April 9, 2015

2 people want to read

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Displaying 1 of 1 review
Profile Image for Hardat Ramdath.
43 reviews1 follower
March 13, 2016
Simple book, helpful.

As someone who is not entirely familiar with English dancing, I found this book to be informative. It is encouraging and gives stretch exercises as well as a layout about a variety of different types of dances. Good for choosing what type of dance to do. :)
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