Gulp!: The Seven-Day Crash Course to Master Fear and Break Through Any Challenge

by Gabriella Goddard

Are you ready to change your life?

Gulp! It’s one of those moments at the crossroads of life that call for you to step out of your comfort zone. Whether it’s taking a new business opportunity or leaving a bad relationship, you know in your heart that it’s time to take on your fears and insecurities and make the decision that can lead to the life you’ve always wanted. But how do you overcome the endless second-guessing that leaves you forever on the precipice of change?

In this practical, effective everyday guide designed to inspire real people to make real changes in their lives, Gabriella Goddard, a top executive coach and motivational expert, shows you how to access the energy, self-confidence, and courage you need to turn your Gulp! moments into opportunities for success.

Recognize the pivot points in your life—and learn to make the choices that really work for you
Understand fear triggers—and adopt the strategies that disarm them
Use your imagination to shatter the status quo—and do things you never thought possible
Cultivate the calm, well-being, and energy to overcome any challenge
Turn off the naysayers, doubters, and those who hold you back
Stop making excuses for inaction—starting NOW!

In one week’s time you can begin the journey you’ve waited your whole life to take. It’s your moment, your life, and this is the book that will help you take that first big step… Gulp!

304 pages, Paperback

First published April 27, 2006

Reviews

[Ruby · Rating 3 out of 5]

I think this is a well-thought out, and well-written book. But, at the same time, I feel that the exercises given are “pipe dreams” if readers expect to be able to make huge, life-changing decisions. The tips are, however, helpful, if they are used as I believe they are actually intended…as baby steps. I don’t believe that the writer intended this book to be misleading, but it seems to me that she firmly believes that someone who is unhappy with their life, but an over-analyzer who takes their time making decisions, will be able to dive right in without thinking about the fears or pros and cons of their new ventures because she did it. I believe that there are people who can make a major life change, with the help of her book (tips and ideas), but I also believe that the majority will give up, not realizing that the goal they are seeking may actually take longer than seven days to gain the courage to begin to work towards. It’s full of great ideas and tips, but there should be a side note that reminds readers that Rome wasn’t built in a day, and not to give up even if you don’t succeed with the smaller goals the first time around.