Anxiety & Management : What Is Depression?

by Heather Rose

There is an abundance of information out there about depression and anxiety attacks but to be honest most of what you read is just too hard to understand. You need information about what you’re feeling and how to overcome it in simple terms not some explanation straight out of a medical textbook using medical jargon that scares you half to death.

Grab the book now!

Genres: Self Help

36 pages, Kindle Edition

First published April 24, 2015

Reviews

[Valen]

The title is a bit off, as the book has nothing to do with anxiety, and doesn't teach you how to manage anything. The second part, the subtitle, however is decently accurate, as the book gives a simplistic overview of depression. 2/5 Stars - Not marketed great, but the book's content was decent.

[may]

I can't believe it

I just thought that their would be coping skills, not just facts. It would have helped more of their were.