Do you often feel that you’re having a hard time getting things done? Do you feel anxious and stressed because of this? If so, then it’s time to start journaling! Journaling is known to be a non-medical but effective way of combatting stress, anxiety, and even depression. Aside from these, it also aids in forming new daily rituals and helps in the process of habit stacking. By forming more positive daily habits, you become more productive and eliminate the source of your anxiety!
Don’t know anything about journal writing? No need to worry. This guide will tell you everything you need to know about journaling for beginners.
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Download your copy and start your journal today. Make it a daily devotional habit and reap its benefits! Eliminate stress and anxiety, become more productive, and feel more fulfilled all through journaling!
Rigid ideas on keeping a diary, not what I expected
The author is truly passionate about her particular form of journaling: a daily diary. I think of journaling more in terms of recording thoughts and feelings instead of simply documenting the day's activities including a to do list, expense tracking, conversations and whatnot. The book is well written but not what I was hoping for.
I have tried to keep a journal many times, but I always end up stopping because I just don't know what to right or I forget to write. This book gave some great ideas, and reasons to keep going. Hopefully the next time I try and keep start my next journal I will be able to keep with it.