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Mindfulness: Mindfulness For Beginners - Learn The 10 Most Effective Exercices To Be In A Constant State Of Happiness, Living In The Present Moment

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You’re about to discover how to eliminate stress from your life and learn how to concentrate on the present, accepting things for what they really are and without any judgment.
Allow yourself to achieve peace of mind and relaxation by discovering mindfulness as a life changing experience.



✔ What does mindfulness mean
✔ All about mindfulness meditation and how it can help you
✔ Effective mindfulness exercises that will help you reach happiness
✔ The benefits of mindfulness
✔ Mindfulness uses
✔ The impact mindfulness has on your mental and physical health
✔ How to achieve peace of mind
✔ How to let go of the past and unnecessary attachments to negative things
✔ Obstacles to mindfulness and how to get over them
✔ Much, much more!


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Mindfulness Meditation, Mindfulness Exercises, Living Without Stress, Living In The Present Moment, Happiness, peace of mind, relaxation

24 pages, Kindle Edition

First published April 19, 2015

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