Walking for weight loss: How to lose a pound or more per week by walking

by Greg Freeman

Walk Your Way to Weight Simple And Fun Walking Exercise to Lose A Pound or More Every Week, Achieve Your Weight Loss Goals, And Find Your Path Back To Health.Are you ready to lose 1 pound a week by simply walking? Have you tried every weight loss plan under the sun? Are you not a natural “exerciser”? Don't give up in frustration! Walking for Weight Loss, by renowned physician Dr Greg Freeman, will free you from being overweight using a scientifically proven method. It has been designed for every weight group, making getting started a running dream.Walking for weight loss will make fat loss faster and easier. Using simple easy to achieve walking exercises, this fun and easy read will teach you how to safely harness the power of your metabolism to lose weight and melt body fat fast and sustainably. No more running groups, long distance runs, sweaty gym workouts, and lycra (unless lycra is your thing). You will learn the right way to work out to boost your metabolism with the best part being seeing results the first week after trying this programme. With chapters on walking motivation, choosing the right walking or running shoes, walking styles, (including Nordic walking), and comparisons between road and treadmill walking, you will get going safely. Track your walking and make steady progress until your weight loss is running wild!This book gives detailed advice on the science behind the programme, preparation, the use of technology, and walking hacks to give you the best cardio workouts and fat loss boosts. Walking for Weight Loss is the perfect roadmap for not only transforming your body, but changing your whole life.

48 pages, Kindle Edition

First published April 24, 2015

Reviews

[Alimur Miah · Rating 5 out of 5]

Inspirinf

Loved it. In depth and great motivation. Thanks for the tips and hopefully i use them well. Keep writing books like these.