Transitions to a Heart-Centered World

by Guru Rattana

Abra su corazón al amor incondicional.

"Transiciones hacia un mundo centrado en el Corazón" por Guru Rattana Ph.D. (Gururattan Kaur Khalsa) contiene la colección más completa de series y meditaciones de Kundalini Yoga traidas a occidente por Yogui Bhajan. Ofrece técnicas potentes y eficaces para abrir su corazón al amor incondicional.

Yogui Bhajan introdujo un concepto revolucionario a la práctica espiritual occidental. En vez de evitar los chakras inferiores, enseñó que para abrir el chakra del corazón y permenecer en este estado, de hecho necesitamos cultivar una sólida base en estos chakras inferiores.

Genres: Nonfiction, Spirituality

276 pages, Plastic Comb

First published March 1, 2014

Reviews

[Karla Becker · Rating 5 out of 5]

The meditations are powerful for opening the heart center.

[Becky · Rating 5 out of 5]

I loved this! Her prefatory materials provide a really good overview of basics - what is kundalini, how is it distinct from other forms of yoga, how to structure your practice, etc. - as well as the best explanation of what is the Aquarian Age and what does that mean that I've yet found. I feel like I finally get it. I haven't done every kriya from the book, but the ones I have done, I like the layout and commentary. I feel like she does a good job of interspersing commentary with the bulk of the material, which is laid out as a manual. I would recommend.

Also in the author bio it says she started studying kundalini at 32 and I'm 32 and I feel like that's a sign.