Natural Intelligence is an experiential introduction into the world of embodied human experience. Lots of exercises that are healing and developmental. Designed for the professional and lay person alike. Susan Aposhyan is an elder and pioneer in the field of Body-Mind Psychotherapy. This book is readable and inspiring.
I absolutely loved this book and will definitely read it again. Anyone interested in embodiment, somatics, yoga, dance, movement development, acting, or really anyone who wants to live more fully in their bodies would love this book.