WS Publishing Group I Will Get Fit This Time! Workout Journal

by Alex A. Lluch

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

280 pages, Spiral-bound

First published January 25, 2007

About the author

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.

He lives in San Diego, California with his wife and three children.

See more of Lluch's best-selling titles at WSPublishingGroup.com.