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Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you. Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and "authority" uneasiness. It's a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry. You'll learn the Important points in mindfulness meditations How To Make Relaxation Techniques A Part Of Life Important points in mindfulness meditations And much more Get your copy today!
- GenresSelf HelpNonfiction
21 pages, Kindle Edition
First published April 21, 2015
89 people are currently reading
190 people want to read
About the author
Mike Mitchell
169 books6 followersLibrarian Note:
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There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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Displaying 1 - 11 of 11 reviews
April 29, 2019
Helpful
Has some good and helpful tips on how to cope with the stresses of day to day life. Try it out.
Has some good and helpful tips on how to cope with the stresses of day to day life. Try it out.
December 29, 2015
I didn't really learn anything new about mindfulness to be honest.
But saying that, it has some very good breathing and body scan exercises in it that I found very helpful and I am sure others will to.
But saying that, it has some very good breathing and body scan exercises in it that I found very helpful and I am sure others will to.
December 27, 2015
Informative, short & effective
Informative, short and effective I think anxiety is the cause of a lot of problems so I found reading this very helpful because it tells you how to avoid being overwhelmed and offers simple techniques to cure anxiety
Informative, short and effective I think anxiety is the cause of a lot of problems so I found reading this very helpful because it tells you how to avoid being overwhelmed and offers simple techniques to cure anxiety
February 21, 2017
Review of crap book
From start to finish a most uninformative book dare I say a stress making read. It told the reader very little.
From start to finish a most uninformative book dare I say a stress making read. It told the reader very little.
October 27, 2019
Comprehensive
The author describes techniques to move us away from stressful living. The discussion on meditation and mindfulness I found the most interesting.
The author describes techniques to move us away from stressful living. The discussion on meditation and mindfulness I found the most interesting.
March 9, 2017
simple basic
Mike Mitchell does a decent job of explaining anxiety and stress and some good step by step processes for relieving the impact of stress and anxiety.
The writing is simple and straightforward. There are telltale signs of self publishing, like poor formatting and rough copy editing and proofreading.
Mike Mitchell does a decent job of explaining anxiety and stress and some good step by step processes for relieving the impact of stress and anxiety.
The writing is simple and straightforward. There are telltale signs of self publishing, like poor formatting and rough copy editing and proofreading.
January 17, 2017
Good Ideas On Meditation
Before I downloaded this book I had already started Deep Breathing exercises and Specific Muscle Relaxation (though the one mentioned in the book differs from the one I'm practicing - I'll be upgrading to the method Mike describes), as I am suffering from a strong anxiety at the moment. There are a few other options which look good too. I will try these later, should I still be suffering.
This is not a "Cure All" book and Mike, right from the start, states if you are suffering anxiety that you should consult a professional, which I concur with. However, this book is worth reading as it might help put you back on the road to mental fitness.
Thank you Mike.
Before I downloaded this book I had already started Deep Breathing exercises and Specific Muscle Relaxation (though the one mentioned in the book differs from the one I'm practicing - I'll be upgrading to the method Mike describes), as I am suffering from a strong anxiety at the moment. There are a few other options which look good too. I will try these later, should I still be suffering.
This is not a "Cure All" book and Mike, right from the start, states if you are suffering anxiety that you should consult a professional, which I concur with. However, this book is worth reading as it might help put you back on the road to mental fitness.
Thank you Mike.
February 21, 2016
Good basic information
Anxiety can be so overwhelming and frightening. I have anxiety and although I did not learn anything new from this book, it is only because I am further along in my journey to wellness. If I had seen this book at the beginning of my journey then I would have been relieved. There are really useful tips in this book that work and no judgement or why's!
If you feel you my be experiencing anxiety, have a read of this book and chose a method that suits your needs.
Anxiety can be so overwhelming and frightening. I have anxiety and although I did not learn anything new from this book, it is only because I am further along in my journey to wellness. If I had seen this book at the beginning of my journey then I would have been relieved. There are really useful tips in this book that work and no judgement or why's!
If you feel you my be experiencing anxiety, have a read of this book and chose a method that suits your needs.
September 11, 2016
Quick, informational read
A quick read - I finished in one sitting - the author provides a general overview of anxiety and some relaxation techniques. The book covers basic descriptions in easy to understand terms but does not go into detailed information about most of the techniques listed. I think it's a great introduction to some stress-relieving techniques, however, I was really looking for something more.
A quick read - I finished in one sitting - the author provides a general overview of anxiety and some relaxation techniques. The book covers basic descriptions in easy to understand terms but does not go into detailed information about most of the techniques listed. I think it's a great introduction to some stress-relieving techniques, however, I was really looking for something more.
October 22, 2016
A few good exercises. Quick read.
April 21, 2017
Poorly written, lacking in any in depth information, and could have done with some simple proof reading before publication.
Displaying 1 - 11 of 11 reviews