Intermittent Fasting: Made Simple - How to Build Muscle and Burn Fat Faster with Less Effort using Intermittent Fasting

by James O'Dea

"A perfect guide book for everyone who want to achieve fitness goals. This book contains a step by step guide to help you stay motivated to stay fit and see results. I have been looking for some effective books to help me lose weight and this one have taught me well."-Annie Perault"Intermittent Fasting presented a brand new technique for weight loss that I found absolutely fascinating. If you are tired of the same old diet grind I strongly recommend this book. I have been very impressed with the results so far and am enjoying the new variety to my weight loss routine."-AlexYou're About to Discover the #1 Way to Losing Weight And Gaining Muscle that the Pro's Aren't Telling YouAren't you sick of those "Yo-Yo" diets that help you to lose 5 Pounds one week, only to put on another 10 Pounds the next? Imagine having the body that you've always dreamed of. Whether it's the six pack abs, no more fat around your stomach, losing the extra arm flab. Do you want to know the secret to burning more fat with no extra effort? You can get the body you dream of using Intermittent Fasting. It's a heavily underused tool that can produce the results that you want without costing a dime! All it takes is a little tweak in your eating regimen and you're on your way! With Intermittent Fasting you can get the body you desire, faster than ever How to use Intermittent Fasting to Turn Your Body into a Fat Burning Machine Intermittent Fasting is not a crazy diet where you're forced to eat all the foods you hate and avoid the foods you love. Intermittent Fasting is not a strenuous physical activity plan that leaves you huffing and puffing like there's no tomorrow. Intermittent Fasting is a simple, easy-to-use tool to burning more fat with no extra Intermittent Fasting Made Simple - How to Build Muscle and Burn Fat Faster with Less Effort using Intermittent FastingIf you're not using this tool to get the body you want, then you're missing out. This book provides a step-by-step blueprint for burning fat and building muscle faster with less effort. You will The Most Effective Types of Intermittent Fasting for Maximum Fat LossHow to Decrease Junk Food Cravings with Intermittent Fasting7 Tips and Tricks to Burning Fat and Building Muscle with Intermittent FastingHow to Customize Intermittent Fasting to fit Your Needs 11 Little Known Weight Loss SecretsMuch, much more!Check Out What Others Are Saying!I was introduced to the concept of Intermittent Fasting by a friend of mine who had great success building muscle and burning fat quite easily and fast. I found this book in the Kindle store and was immediately intrigued and hooked. I'm 25 pounds overweight and I am looking for quick results, I want to lose all the excess fat and convert it into muscle. This book is my salvation because the author gives you instruction step by step on how to do that and with very valuable tips. This will be my go to guide on my journey on losing weight and becoming build. -Justin Meiggs"I've heard of Intermittent fasting before but never really had a chance to try it. I am so thankful that I came across this fascinating book.

35 pages, Kindle Edition

First published May 2, 2015

Reviews

[Laurel Beh · Rating 5 out of 5]

Five stars.

Have often thought about fasting to lose weight. This book reinforced the idea and was very helpful in presenting several options.

[Diane Lee · Rating 2 out of 5]

Meh. Nothing new here and the typos and grammatical errors made it an annoying read.

[Happy Reader · Rating 3 out of 5]

A starting point to learn about this topic.