A Complete Guide to Discovering Meditation

by Peter Harrison

The marks and benefits observable when people have recourse to meditation
The eightfold elements as laid out in Yoga Sutra
Body-senses, mind and spirit and how each has a part to play in "discovering meditation"
A systematic and holistic approach to meditation.

96 pages, Hardcover

Published February 1, 2002

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Reviews

[Maddy · Rating 5 out of 5]

Personally really enjoyed this book - it's simple (very) but the perfect starting point for learning how to get to know yourself and your body.

The Pranajali 8 steps towards the back sparked my interest and even if you don't classify yourself as religious the principles outlined make logical sense to living a more relaxed life and understanding how to control your body (after all, it is yours!).

The recommended reading page I also highly rate - having listened to 'The Power of Now' by Eckhart Tolle I would suggest listening/reading this too.

[Darwinian]

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/12939319