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Whole 30 Cookbook: Mouthwatering Breakfasts to Dinner Recipes to Reset Metabolism, Boost Energy and Lose Weight
Please note: The Author of this book is not the inventor of the Whole 30 diet nor does she claim to be, she is a supporter for the diet, and aims to help more people to stick to the recipes and benefit from it
Learn How to Lose Weight, Boost Energy and Reset Metabolism!
*** You can be slimmer, healthier, and more energetic much easily than you think! ***
You’ve probably heard about the Whole30 program many times by now. It’s one of the most popular dietary programs. It’s also one of the most successful ones. You have probably wondered how to go about engaging in the Whole30 program yourself. The unreliable information you could find online probably didn’t help. This cookbook is going to tell you everything you wanted to know about Whole30.
Starting a program you don’t understand is difficult and reduces the chances of success. In order to make your Whole30 program successful, this book will teach you everything about Whole30: when it started, how to do it, and its many benefits to health and psychology
This book contains a list of all approved foods you can eat while on Whole30 and explanations of why you should avoid particular foods during your program.
Here Is What You Will Learn Inside...
● What is Whole 30
● How to start with Whole 30
● How you benefit from Whole 30
● Approved Whole 30 Recipes
Learn How to Lose Weight, Boost Energy and Reset Metabolism!
*** You can be slimmer, healthier, and more energetic much easily than you think! ***
You’ve probably heard about the Whole30 program many times by now. It’s one of the most popular dietary programs. It’s also one of the most successful ones. You have probably wondered how to go about engaging in the Whole30 program yourself. The unreliable information you could find online probably didn’t help. This cookbook is going to tell you everything you wanted to know about Whole30.
Starting a program you don’t understand is difficult and reduces the chances of success. In order to make your Whole30 program successful, this book will teach you everything about Whole30: when it started, how to do it, and its many benefits to health and psychology
This book contains a list of all approved foods you can eat while on Whole30 and explanations of why you should avoid particular foods during your program.
Here Is What You Will Learn Inside...
● What is Whole 30
● How to start with Whole 30
● How you benefit from Whole 30
● Approved Whole 30 Recipes
44 pages, Kindle Edition
First published May 10, 2015
4 people are currently reading
15 people want to read
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Displaying 1 - 4 of 4 reviews
October 20, 2017
Health and energy, reorders thinking of chemicals in our everyday food sources...restrictive approach but beneficial...companions to main whole 30 diet book...lifestyle not a diet!
June 1, 2015
Well, it gets to the point quickly ...
Summarises Whole30 diet. Has some brief encouragement about sticking to the diet. And there are a few recipes. Very few. The recipes are okay. Mouthwatering? Maybe ... If you're starving. Maybe.
At three stars, I'm being generous.
Set aside two hours. Thirty minutes to read entire book. Ninety minutes to think about how many better ways there are to spend the money.
Summarises Whole30 diet. Has some brief encouragement about sticking to the diet. And there are a few recipes. Very few. The recipes are okay. Mouthwatering? Maybe ... If you're starving. Maybe.
At three stars, I'm being generous.
Set aside two hours. Thirty minutes to read entire book. Ninety minutes to think about how many better ways there are to spend the money.
June 16, 2015
Love.....LOve....LOVE
Very interesting read..the information provided is well researched but written so everyone can understand...important information regarding our body and processed food and chemicals. I am menopausal and started reading It Starts With Food to inquire if changing food habits might help symptoms....but learned so much more....
Very interesting read..the information provided is well researched but written so everyone can understand...important information regarding our body and processed food and chemicals. I am menopausal and started reading It Starts With Food to inquire if changing food habits might help symptoms....but learned so much more....
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December 29, 2016This is a companion book to the Whole30 plan and is very helpful.
Displaying 1 - 4 of 4 reviews