Stop Procrastinating: Understand Why You Procrastinate-And Kick the Habit Forever!

by Frank J. Bruno

A collection of self-help strategies, aimed at overcoming a habit of procrastinating. The text is pocket-sized and features real-life success stories from the author's files. If you suffer from the "i'll-do-it-tomorrow" syndrome and want to break out of this vicious circle, this self-motivating little book is just what the doctor ordered. Specially created by a renowned psychotherapist, it offers a step-by-step, do-it-yourself anti-procrastination program. You'll discover why you put things off, and you'll learn how to kick the habit, become a doer- and get more joy out of life.

144 pages, Paperback

First published March 1, 1997

Reviews

[Eszter Beáta · Rating 3 out of 5]

This book can help you to understand your behaviour and to avoid that bad habit (procrastination). It contains a lot of useful ideas and advices.