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Mindfulness: Mindfulness for Beginners : How To Be Happy, Present, Every Day!
We live in a modern world that is always buzzing with people always on the mood. It is easy to get stressed and anxious about deadlines, workload, family life, and health, among others. While it is normal for humans to feel negative emotions at times, you don’t have to stay in that miserable state.
Mindfulness is being in the present, living in the now. Meditation allows relaxation and peace. This book is about mindfulness meditation.
Expect some great information as you open up the pages of this Mindfulness e-book. You will be given easy to follow guided mindfulness medicine techniques. This mindfulness meditation guide aims to give readers a comprehensive book that will teach them how to practice mindfulness meditation.
The book reiterates that everything starts in the mind – your thoughts become your reality. When you positive thoughts, positive vibrations are sent out into the universe, so that positive things come back to you. Negative thoughts happens the opposite. So which one would you choose?
This book will help you get rid of those negative thoughts and replace them only good and positive thoughts.
This book will teach you how to use your mind to direct your thoughts towards getting what you want. It teaches you how to achieve and effectively teaches how to live a happy and peaceful place. The practice of mindfulness for life is easy if you commit to it, plus the benefits that you can get it overwhelming.
The guided meditations will make learning mindfulness meditation easier. The mindfulness exercises I have included in this book are easy to follow.
This mindfulness meditation guide aims to empower every person to achieve that elusive happiness, true peace, and joy in their lives. You will learn mindfulness exercises that are easy to follow and understand.
Introduction
- Mindfulness for Beginners
- Mindfulness Getting Started
- Basic Mindfulness Meditation Guide
- Mindfulness Meditation Techniques
- Guided Mindfulness Meditations
- Mindfulness Meditation Exercises
- Mindfulness Breathe In, Breathe Out
This is a book that will give you the happiness, peace, and joy that you are looking for.
Mindfulness is being in the present, living in the now. Meditation allows relaxation and peace. This book is about mindfulness meditation.
Expect some great information as you open up the pages of this Mindfulness e-book. You will be given easy to follow guided mindfulness medicine techniques. This mindfulness meditation guide aims to give readers a comprehensive book that will teach them how to practice mindfulness meditation.
The book reiterates that everything starts in the mind – your thoughts become your reality. When you positive thoughts, positive vibrations are sent out into the universe, so that positive things come back to you. Negative thoughts happens the opposite. So which one would you choose?
This book will help you get rid of those negative thoughts and replace them only good and positive thoughts.
This book will teach you how to use your mind to direct your thoughts towards getting what you want. It teaches you how to achieve and effectively teaches how to live a happy and peaceful place. The practice of mindfulness for life is easy if you commit to it, plus the benefits that you can get it overwhelming.
The guided meditations will make learning mindfulness meditation easier. The mindfulness exercises I have included in this book are easy to follow.
This mindfulness meditation guide aims to empower every person to achieve that elusive happiness, true peace, and joy in their lives. You will learn mindfulness exercises that are easy to follow and understand.
Introduction
- Mindfulness for Beginners
- Mindfulness Getting Started
- Basic Mindfulness Meditation Guide
- Mindfulness Meditation Techniques
- Guided Mindfulness Meditations
- Mindfulness Meditation Exercises
- Mindfulness Breathe In, Breathe Out
This is a book that will give you the happiness, peace, and joy that you are looking for.
63 pages, Kindle Edition
First published May 4, 2015
1 person want to read
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