Simply Karate Training Program: 30 Flash Cards, DVD and Booklet

by Mark Richardson

Karate literally translated is "kara" (empty), and "te" (hand), or "way of the empty hand." Throughout history, many people have enjoyed the individual benefits of studying the art. Now your opportunity to practice conscientiously at home has arrived. Continued karate training will affect your whole body. Your flexibility will increase, along with your physical fitness, and, as a consequence, your strength and stamina will also improve. Join Mark Richardson as he takes you through the SIMPLY KARATE workout. SIMPLY KARATE, the DVD, is a 105-minute class with Mark Richardson, guiding you step-by-step through the movements and techniques of the graceful art of karate.

DVD-ROM

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