Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

by Advait

Mudras - The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me it is True!! Do these Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. These hand postures help you - #Cure Heart Problems #Cure your Cold #Increase your Concentration #Relieve Muscle Fatigue #Cure Diabetes These Mudras are simple Hand Gestures that transform our hands into real "Powerhouses". Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe. From Building Character to Healing Emotional Pain, From Bringing Luck to Connecting With The Divine, Mudras can work wonders. Want to Transform your Life with Simple Hand Gestures It’s simple, and you can do it today, just scroll up and click, Buy Now

Genres: Self Help, Spirituality, Health, Amazon

72 pages, Kindle Edition

First published May 18, 2015

Reviews

[NadineMichele Christman-Tilbury · Rating 4 out of 5]

I'm not convinced by the theory behind mudras, but this is a good how to guide.

[Elizabeth Love · Rating 1 out of 5]

Not researched

I was interested in learning mudras in a deeper context than we got in yoga teacher training. However, I cannot possibly recommend an author who believes and espouses such drivel as, "Women should not perform Yoga during menstruation."

[Kimberly Purcell · Rating 2 out of 5]

I really wish that rating it that it was OK was actually 3 stars. It was an OK book. But, my expectations were rather low anyway. I read this book because I was curious about mudras. I knew what they were but wanted to learn more. I didn't actually feel that I did learn more. I am not of the believe that putting my fingers together in a particular fashion will create better health or a better life. What I do believe is that it is a way to help focus your attention to a mental state. It's sort of like crossing your fingers when you hope your lottery tickets win.

[Chris Kora · Rating 5 out of 5]

The best book about Mudras for beginners

I really enjoyed reading this book. I believe is the best book about Mudras for beginners and it answers all the questions you may have as a beginner about Mudras (use, duration, philosophy, warm up and many more). Is up to the point and it guides you through a number of Mudras you can use and also has helpful pictures.

It also includes as a bonus some details about yoga!

Thank you very much! I will definitely check out some other books of this author!

[Dimitra · Rating 2 out of 5]

Short book, 2nd half is advertising author's other books

For me it hard to get past the consistent misuse of "asana's" as a plural rather than using the word "asanas". This book needs a serious review by an editor or proofreader. There were other errors . I also have a serious problem with a book that offers the reader a free book for "...a favorable positive review for this book on Amazon..." . That seems so unethical and totally against the whole mindset of yoga.

[Scycer · Rating 2 out of 5]

Its alright

It feels like an introduction , though I am a little sceptical about the science. There is a lot of self promotion that is a big turn off for me. I appreciate that the author has done some good research but the mood and flow is quite off putting. As if it were more a commercial venture than introducing a new practise.

[Tara · Rating 5 out of 5]

Clear, concise, and interesting to this novice

My only prior experience with mudras are pictures in books and statues. I now feel I have a basic understanding. This book was written in a format that makes it easy for the reader to use the book as a reference for quickly refreshing ones memory. Thank you, Advait, for the introduction

[Najwa Hirn · Rating 5 out of 5]

Informative

I enjoyed this book greatly. I had not heard of the Mudras before reading this book. The images and explanations are very concise and clear. I also liked reading the yoga section in the back of the book and intend to follow those exercises. I would recommend this book to others

[Dawn · Rating 5 out of 5]

This book is free on kindle and if you are familiar with mudras this is a handy reference tool and if you are new to mudras he does a great introduction and how to use them which is straight to the point.

[Ravi Kharwar · Rating 5 out of 5]

Everyone should read this book

Superb Book,
Easy to understand,hand postures & various Mudra's.

I will suggest to all,who don't understand postures..Must Read,& Practice as much as possible

[Shaheen · Rating 5 out of 5]

Sloution of many problems

In present time this book is the solution of our regular desese caused by irregular living style but now this book is very helpfull to our scatered knowledge

[Katerina · Rating 5 out of 5]

Lovely intro to mudras

This is a great book that shows the basic mudras in a picture with a brief explanation on use and frequency. Simple yet useful for anyone looking to understand more about mudras.

[Donna Patora · Rating 5 out of 5]

Mudras for Beginners

This book is for beginners using yoga in hand gestures. It has pictures of the hand positions making it easy to copy. It also gives info on what the hand gestures do to help parts of the body and aiding in good health.

[Jyoti · Rating 5 out of 5]

Just Awesome

Easy to understand and perform the mudras. Also, with each mudra its benefits, time limit and also its precautions are given. Now I'll be sharing this knowledge with my family. Totally worth it.

[Carolann · Rating 4 out of 5]

Informative for beginners

I thought it was a clear, easy to understand instruction of the Mudras and how they may be a help with regular practice.

[Nathalie · Rating 3 out of 5]

Interesting and quick read about mudras and their healing powers.

[Genevieve · Rating 5 out of 5]

Thank you

This book was to the point with images,which is great to ensure that when practicing ,you are sure of what you are doing

[Arunayan Sharma · Rating 3 out of 5]

Good start with some basics of hand gestures for health.

[Jose Eduardo · Rating 5 out of 5]

Great book

It explain the basisnof mudras in a such simple and understandable way... I really recomend all the people this book...

[kishor jayaramu]

great book gives insight for the beginners on how mudras are practiced and why.

[Pamela Harstad · Rating 4 out of 5]

The book is good for a few basics and is short.

[John Lambert · Rating 5 out of 5]

Loved it

Basic intro & tutorial for mundras as a child can understand.
I would suggest it for others, even and especially those from the modern and materialistic worlds.

[Nicole Garcia · Rating 5 out of 5]

Amazing!

An easy read, Easy to follow techniques, It was Not convoluted, Straight to the point.. I am excited to read more from this author.

[Mary · Rating 5 out of 5]

Honestly I am not a beginner, but I found this book easy to use, well illustrated, and full of useful information.

[Suren · Rating 4 out of 5]

Half of the book is about Mudras and the rest is promotions. But he gave good information on Mudras that a beginner wants to know.

[Evelyn · Rating 3 out of 5]

basic information on mudras

I liked learning about the different mudras but would have liked more history on it and more explanation on the philosophy

[AMAO · Rating 5 out of 5]

✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽 I highly recommend this informative and easy to apply practices.

[Clara LeBLanc · Rating 5 out of 5]

Great book to add to your yoga practice.

[Joaquin Alejandro · Rating 5 out of 5]

EASY POWERFULL MUDRAS

Great and lots of info this mudras are a way of life so many benefits, am going to practiced this on my daily routine.Maybe this is their fountain of youth for the indians folks its been practiced for ages

[Kerri Murphy · Rating 4 out of 5]

This is the first Musta book that I've read. Yes I have practiced all of them in this book and others that the author has written. Since I've been practicing meditation for 45 years and yoga for 43 years, my cousin taught me, these mudras have been a very pleasant addition to my morning and evening. Highly recommend all his books on Mudras, Yoga, Meditation.