Mudra:The Sacred Secret

by Indu Arora

Mudra-The Sacred Secret is likely the most comprehensive presentation yet available in the field. The variety of mudras and the explication of their usage are quite extensive, providing an abundance of approaches for the reader to explore for years to come. It reflects a deeper understanding of Yoga than most of the available literature in the field. The book shares authentic information with simple scientific explanation about the ritual of Mudras. Indu Arora embarks on a journey to discover the esoteric history and meaning of Mudra, their profound spiritual effect and their therapeutic application. The book explores the theories from ancient to modern, from religious and secular culture, from art, literature, dance and medicine to elucidate the science of Mudra. The book itself is art, and the philosophical and practical wisdom gathered provides an insightful reference for students of Yoga and other spiritual traditions. Each murda is beautifully illustrated. The body is the best instrument for spiritual practice, and mudra is the most visible expression of a deep impression left on the soul (the original meaning of mudra also includes stamp, seal or impress). Written with clarity and purpose, this book addresses the beginner and the experienced yoga practitioners, giving multifaceted material to satisfy every level of learner. It is a must-have addition to any library for those interested in both personal practice as well as yoga as therapy.

363 pages, Paperback

First published April 26, 2015

About the author

Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is,  ‘Nothing has the greatest power to heal, but Self!”

Authored:
Mudra: The Sacred Secret
Yoga - Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga) 

www.yogsadhna.com

Reviews

[Sandy · Rating 4 out of 5]

This is a beautifully done book and so very unique. As a yoga teacher I use a few Mudras, but the author, Indu Arora introduces so many that now I will have quite a rich collection. I wasn't sure I bought into their effectiveness until I tried some repeatedly for some of my issues: back pain, letting go of what I cannot change, healthy joints, and committing to intentions. As I used them in my private practice, I found those issues softening and then decreasing. Some things in Yoga do not follow scientific principles and yield to being proven; however, maybe Mudras are a form of prayer or connection to the Higher Self and need not be proven to work.

[Krista · Rating 5 out of 5]

An excellent volume on mudras. Great photography and explanations. Love it and love her. She's amazing!

[Shelby Day · Rating 4 out of 5]

This is a beautiful book that is well written and includes gorgeous photos to illustrate the mudras. Indu Arora is a beautiful blessing to this world. The only reason I didn’t give it a 5 is because I really wish it had an index of the mudras in alphabetical order so I could quickly look back and see what page they are on. Despite that, this is a gorgeous work and I highly recommend it.

[Sue · Rating 5 out of 5]

Excellent book but one that needs to be revisited many times.

[Naomi · Rating 5 out of 5]

A beautifully illustrated and clear set of teachings around mudra, particularly arranged for mudras to promote health and well-being.

[Maerin Renee · Rating 4 out of 5]

An essential reference.