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Secret to CPAT, How to Pass / Home Guide
From FDNY Captain (ret) and the man literally who wrote the book on firefighter fitness (The Firefighters Workout 2000), Mike Stefano has just released, The Secret to CPAT, How to Pass / Home Guide. This is a highly effective, practical system to prepare your body for the, the Candidates Physical Abilities Test, (CPAT). With a very practical set up, and easy to follow workouts (with video), Mike takes you through a 3-phase program that's all about beating the 10 minutes and 20 seconds that CPAT allows. If you need extra work to pass CPAT, or any other fire service physical, this is the book for you. Great workout for the Firefighter Combat Challenge as well.
44 pages, Kindle Edition
First published July 30, 2013
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