Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight

by Carmen Reeves

#1 Bestseller - Herbal Hormone Handbook for Women
Addressing hormonal symptoms for all important stages throughout life

41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight

Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body.

You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies.

This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health.

Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health.

This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements.

In this book you will find:

• What hormones are and why they are vital
• A detailed list of common causes of hormonal imbalance
• How phytonutrients improve hormonal functioning
• Lifestyle tips that complement a healthy diet
• Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam
• How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance
• Natural sources of Essential Fatty Acids, like Evening Primrose Oil
• Why adrenals get exhausted and what you can do about it
• How exercise improves hormonal health
• Different glands of the endocrine system, their function and symptoms that signal imbalance
• How moods swings and irritability can be improved naturally
• Diet or weight challenges and how hormones may be related
• Why periods can be irregular and how to help this
• Natural ways to ease stress and anxiety by improving hormonal function
• How hormonal headaches can be relieved
• Hormonal health during pregnancy, childbirth and postpartum
• Ways to ease through perimenopause and menopause
• How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts
• Other common hormonal symptoms including acne, body odor and fatigue

How this book will benefit you:

• Learn how to care for your body to bring ultimate, hormonal health
• Learn how to avoid harmful chemical hormone disruptors
• See how taking herbs can help balance your hormones while supplying many nutrients
• Begin to see your own results as you bring nutritional balance to your hormonal system
• Learn dozens of lifestyle tips to help bring your hormones back into balance
• Find out how a diet rich in whole foods can support your endocrine system
• Start taking your hormonal health into your own hands

Interested in learning more about keeping your hormones balanced?

Download thi

Genres: Health, Reference

72 pages, Kindle Edition

First published May 25, 2015

Reviews

[Bri · Rating 2 out of 5]

I appreciated that it was straight to the point but so many of the suggestions are just impractical. Finding half the supplements seems costly and difficult unless you live in a place that supports more supplements for medication, which is not the case for many people. Also impractical in the sense that recommending 2-3 capsules of a supplement 3 times daily to fix an issue doesn’t seem like it’s actually healing hormones but just covering up whatever it is again. Not to mention needing to take multiple supplements at multiple points of the day isn’t helpful to many people.

[Cookie · Rating 3 out of 5]

The book contains a lot of good and beneficial information, but the typos and a few inconsistencies (referencing folic acid, when really it’s folate we need) are present.

[Ellen · Rating 5 out of 5]

Highly recommended!

Great book. Very practical and easy to follow. If you’re looking for a book on healthy living, you’re in luck.

[Sarah · Rating 5 out of 5]

This is a truly resourceful, no-fluff, to-the-point handbook on balancing hormones. It has a quick breakdown of everything you need to balance female hormones naturally.
It is consistent with data that I have read in other books written by intergrative medical professionals.

[Marsie Lopez · Rating 5 out of 5]

The Herbal Hormone book was pretty useful and on point. It gave great information and was well-written. I thought the list of herbs were awesome and will surely keep it in mind