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UNPLUGGED: A 21 DAY DIGITAL DETOX To Break the Habit of Doom Scrolling and Take Back Your Life
Book DescriptionAre you tired of picking up your phone without even realizing it?
Do you find yourself endlessly scrolling through social media, watching video after video, or checking notifications that steal your time and attention?
In today’s digital world, our phones are powerful tools—but they can also become distractions that keep us from being present, productive, creative, and connected to the people and goals that matter most.
21 Days to Digital Breaking the Habit of Doom Scrolling, Social Media Overload, and Phone Dependence by Michael McRoberts is a practical 21-day journey designed to help you take back control of your attention and build a healthier relationship with technology.
Inside this book, you will discover how
Recognize the hidden habits that keep you attached to your phone.
Break the cycle of mindless scrolling and digital distraction.
Create boundaries that protect your time and focus.
Improve your relationships by becoming more present.
Overcome the fear of missing out (FOMO).
Replace endless consumption with creativity and personal growth.
Develop self-discipline and lasting digital habits.
Create a personal plan for using technology with purpose.
This is not a book about giving up your phone or rejecting technology. Your phone is a powerful tool that can help you connect, create, learn, and grow. The goal is to make sure you control your phone instead of your phone controlling you.
Through daily lessons, challenges, reflections, and practical exercises, this 21-day program will help you reclaim your time, protect your mental space, and reconnect with the life happening beyond the screen.
Your attention is valuable.
Your time matters.
Your life is bigger than a notification.
Start your journey toward digital freedom today.
Do you find yourself endlessly scrolling through social media, watching video after video, or checking notifications that steal your time and attention?
In today’s digital world, our phones are powerful tools—but they can also become distractions that keep us from being present, productive, creative, and connected to the people and goals that matter most.
21 Days to Digital Breaking the Habit of Doom Scrolling, Social Media Overload, and Phone Dependence by Michael McRoberts is a practical 21-day journey designed to help you take back control of your attention and build a healthier relationship with technology.
Inside this book, you will discover how
Recognize the hidden habits that keep you attached to your phone.
Break the cycle of mindless scrolling and digital distraction.
Create boundaries that protect your time and focus.
Improve your relationships by becoming more present.
Overcome the fear of missing out (FOMO).
Replace endless consumption with creativity and personal growth.
Develop self-discipline and lasting digital habits.
Create a personal plan for using technology with purpose.
This is not a book about giving up your phone or rejecting technology. Your phone is a powerful tool that can help you connect, create, learn, and grow. The goal is to make sure you control your phone instead of your phone controlling you.
Through daily lessons, challenges, reflections, and practical exercises, this 21-day program will help you reclaim your time, protect your mental space, and reconnect with the life happening beyond the screen.
Your attention is valuable.
Your time matters.
Your life is bigger than a notification.
Start your journey toward digital freedom today.
221 pages, Kindle Edition
Published July 28, 2026
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