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Finding Your Light: Healing from Narcissistic Parental Abuse
You may not have understood why, but something in your childhood felt off.
From the outside, a family may appear happy, stable, and secure. But behind that facade, many children grow up feeling alone, unsure what it means to be loved, and responsible for emotional dynamics they don't yet understand.
In Finding Your Light, Maya Noor reflects on her own experience of growing up with a narcissistic parent and explores the lasting impact it can have well into adulthood. Without clear language or validation, many carry these wounds quietly, struggling with self-doubt, people-pleasing, weak boundaries, and a deep sense of never being "enough."
Rather than offering clinical solutions, Noor provides something a lived perspective shaped by reflection, awareness, and growth. Through her MEPS approach to healing-mental, emotional, physical, and spiritual-she invites readers
Understand the patterns of narcissistic parenting and name what they lived throughRecognize how those early experiences shaped their adult livesBegin a holistic path toward recovery, self-worth, and peace
Written from both personal experience and deep reflection, Finding Your Light is a reminder that your past does not define you. No matter the circumstances you were born into, healing is possible.
It is never too late to step into a life rooted in peace, self-worth, and light.
From the outside, a family may appear happy, stable, and secure. But behind that facade, many children grow up feeling alone, unsure what it means to be loved, and responsible for emotional dynamics they don't yet understand.
In Finding Your Light, Maya Noor reflects on her own experience of growing up with a narcissistic parent and explores the lasting impact it can have well into adulthood. Without clear language or validation, many carry these wounds quietly, struggling with self-doubt, people-pleasing, weak boundaries, and a deep sense of never being "enough."
Rather than offering clinical solutions, Noor provides something a lived perspective shaped by reflection, awareness, and growth. Through her MEPS approach to healing-mental, emotional, physical, and spiritual-she invites readers
Understand the patterns of narcissistic parenting and name what they lived throughRecognize how those early experiences shaped their adult livesBegin a holistic path toward recovery, self-worth, and peace
Written from both personal experience and deep reflection, Finding Your Light is a reminder that your past does not define you. No matter the circumstances you were born into, healing is possible.
It is never too late to step into a life rooted in peace, self-worth, and light.
206 pages, Paperback
Published September 15, 2026
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Displaying 1 - 2 of 2 reviews
September 6, 2026
This book is an important addition to the childhood trauma and recovery literature.
I appreciate the author’s straightforward writing style, her early admission that she is not a mental health professional, and the structure of the book. She begins each chapter by explaining concepts, backed up by expert sources, then gives examples from her experience. She starts the book by exposing the complex problem of narcissistic parental abuse, then spends the second half offering solutions at the mental, emotional, physical and spiritual levels. I enjoyed her holistic yet non-prescriptive approach. We must each find and honour our own healing path.
I found a recent book on a similar subject heavy, but Maya Noor guides us with care and gentleness, neither avoiding difficult truths nor dramatising them. The result is a synthetic, multilayered, generous book.
While not every model/explanation rings true (I was both the golden child and invisible), overall, this book is helpful and ultimately hopeful. The distinction she draws between narcissistic personality disorder and emotional immaturity was particularly useful for me.
I highly recommend FINDING YOUR LIGHT for survivors of childhood trauma and those who want to understand them.
Note: I received an advance review copy for free, and I am leaving this review voluntarily.
I appreciate the author’s straightforward writing style, her early admission that she is not a mental health professional, and the structure of the book. She begins each chapter by explaining concepts, backed up by expert sources, then gives examples from her experience. She starts the book by exposing the complex problem of narcissistic parental abuse, then spends the second half offering solutions at the mental, emotional, physical and spiritual levels. I enjoyed her holistic yet non-prescriptive approach. We must each find and honour our own healing path.
I found a recent book on a similar subject heavy, but Maya Noor guides us with care and gentleness, neither avoiding difficult truths nor dramatising them. The result is a synthetic, multilayered, generous book.
While not every model/explanation rings true (I was both the golden child and invisible), overall, this book is helpful and ultimately hopeful. The distinction she draws between narcissistic personality disorder and emotional immaturity was particularly useful for me.
I highly recommend FINDING YOUR LIGHT for survivors of childhood trauma and those who want to understand them.
Note: I received an advance review copy for free, and I am leaving this review voluntarily.
September 15, 2026
I read an advance reader copy of Finding Your Light and highly recommend it. This book is a courageous exploration of childhood trauma, narcissistic family dynamics, and the journey of healing. Maya Noor offers readers both her deeply personal story and a clear, practical map toward healing. Maya introduces a brilliant system she calls “MEPS”—addressing the Mental, Emotional, Physical, and Spiritual dimensions of recovery.
I invite readers to resist the urge to compare their experiences with those outlined in these pages. Your experience does not need to resemble Maya’s—or reach the same level of severity—to have caused you harm.
As a survivor of narcissistic abuse myself, and as a therapist who treats those impacted by narcissism, I am delighted to welcome this book into the field of post-traumatic growth and recovery. Maya reminds us that healing is possible—and offers readers a meaningful framework for finding their way forward.
I invite readers to resist the urge to compare their experiences with those outlined in these pages. Your experience does not need to resemble Maya’s—or reach the same level of severity—to have caused you harm.
As a survivor of narcissistic abuse myself, and as a therapist who treats those impacted by narcissism, I am delighted to welcome this book into the field of post-traumatic growth and recovery. Maya reminds us that healing is possible—and offers readers a meaningful framework for finding their way forward.
Displaying 1 - 2 of 2 reviews