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The Pause Praxis: Building Capacity Through Everyday Magic
The Pause Praxis reveals how a simple, embedded daily practice can transform our lives without adding one more thing to our to-do list. For the neurospicy, queer folx, radicals, witches, and anyone dedicated to becoming themselves, these embodied practices root internal capacity building in the mundane moments of our waking, sipping coffee, entering a room…
Drawing on queer embodiment, neurodiversity, animist wisdom, somatics, and trauma-informed practice, this book invites you to experience your life as a living, responsive companion—full of rhythms, sensations, and spirit. The Pause Praxis offers a gentle yet revolutionary reminder that how we move through the world is a choice we make, directed by attention, nourished through intention, and materialized through action.
Capacity to stay present.
Capacity to self-regulate.
Capacity to choose.
Capacity to feel.
Capacity to connect.
Capacity to engage in change work.
Capacity to experience joy.
This book guides you to embrace your intuition, strengthen your somatic capacity, and lean into your own becoming, one small pause at a time.
Come home to yourself. Your magic is already here.
Drawing on queer embodiment, neurodiversity, animist wisdom, somatics, and trauma-informed practice, this book invites you to experience your life as a living, responsive companion—full of rhythms, sensations, and spirit. The Pause Praxis offers a gentle yet revolutionary reminder that how we move through the world is a choice we make, directed by attention, nourished through intention, and materialized through action.
Capacity to stay present.
Capacity to self-regulate.
Capacity to choose.
Capacity to feel.
Capacity to connect.
Capacity to engage in change work.
Capacity to experience joy.
This book guides you to embrace your intuition, strengthen your somatic capacity, and lean into your own becoming, one small pause at a time.
Come home to yourself. Your magic is already here.
160 pages, Paperback
Published July 30, 2026
About the author
Tessa Eliza Thraves
1 book1 followerWell, here we are on a Goodreads page. Welcome. Let us read and discuss all the books together. I want to hear from you but contacting me through my Goodreads DMs is not likely a successful venture... Your best bet is Instagram (tessa_twocrowstrue) or email (teseliza at g mail dot youknow).
Happy reading, good praxis, all the things.
A Southern hollar born queer, farmer, herbalist, maker and writer, tes taught college for 12 years and then worked in community food justice and racial equity for 20. She currently lives in rural NC with a passel of critters and her wife.
Happy reading, good praxis, all the things.
A Southern hollar born queer, farmer, herbalist, maker and writer, tes taught college for 12 years and then worked in community food justice and racial equity for 20. She currently lives in rural NC with a passel of critters and her wife.
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Displaying 1 - 9 of 9 reviews
October 5, 2026
Tessa offers a gift of presence through the writing of this book, and it is a welcomed, grounded experience reading it. She brings you into her world with practices that can be utilized as effective strategies without having to take additional time out of your day. This is a practical, useful book that any human can read to enhance their life. If you are wondering how to create positive inner transformation when you already have a full and sometimes overwhelming schedule, Tessa will show you how to accomplish that. Tessa's writing is compassionate and it is clear she understands the nuances and complexities of human life. If you are looking for a book that offers you an actual experience that will enhance your life with intention, meaning, embodiment and purpose, look no further.
August 7, 2026
This book landed in my life at just the right time. Tessa brings lovely and mindful daily moments alive with meaning and joy. Can be read and re-read many times as life evolves and our habits change. Each practice comes with an essential message and it is a powerful way to summarise and understand the key action involved in these seemingly mundane everyday moments. This book is for you, your friends and your children. Having just become a grandmother for the first time, I look forward to creating my own spells to bring magic in my everyday world, in order to to delight and enchant the next generation.
August 4, 2026
If you are looking for a book that will touch your soul and invite you into how simple adding these magical practices in your life is. Taking the time to pause and reflect is done throughout the book, inviting you to some practices to add them into your life. This book spoke to my soul.
August 16, 2026
This beautiful book has already changed my mornings. Written for "the neurospicy, queer folx, radicals, witches, and anyone dedicated to becoming themselves," The Pause Praxis will help you feel more grounded and less alone in this often exclusionary and overwhelming world. We need tessa eliza thraves's gentle story-telling voice and encouraging invitation to return to ourselves and our wisdom.
August 17, 2026
Don’t confuse this book with just another mindfulness resource! Rather than a prescriptive “how to,” it offers a bridge to the reader’s natural rhythm. The Praxis provides gentle guidance to connect to the self, plus an accessible framework that walks alongside the reader’s ordinary day. Instead of a checkbox on the to-do list, this approach allows practice, self-care, and true wellness to be woven into the everyday. And therein lies the magic.
August 26, 2026
Praxis feels right-on-time.
In a world that is increasingly loud, fast, and disembodied, Praxis offers something quietly radical: an invitation to pause, to listen, to return to ourselves—and to keep returning without judgment.
This is a deeply thoughtful, grounding, and sincere book, written with the intimacy of a conversation with a close friend who genuinely wants to support you rather than fix you.
What feels most powerful is the emphasis on practice over perfection. Praxis doesn't ask us to optimize ourselves, perform our wellness, or finally get everything “right.” Instead, it invites us into small, repeatable acts of awareness and care. The idea that we can return again and again, wherever we are, creates both a sense of safety and a sense of possibility.
The practices are small enough to actually live with, but meaningful enough to gradually change the way we move through the world. There is something reassuring about the way it makes space for our own inner knowing—for the possibility that we don't need someone else to tell us who to be, but may only need support learning to hear ourselves again.
Praxis feels like an offering—a different way of imagining how we might live together in an overwhelming and often sharp-edged world. It is a quiet rebellion against urgency, disconnection, and the constant pressure to become something other than who we are.
That feels especially important right now.
In a world that is increasingly loud, fast, and disembodied, Praxis offers something quietly radical: an invitation to pause, to listen, to return to ourselves—and to keep returning without judgment.
This is a deeply thoughtful, grounding, and sincere book, written with the intimacy of a conversation with a close friend who genuinely wants to support you rather than fix you.
What feels most powerful is the emphasis on practice over perfection. Praxis doesn't ask us to optimize ourselves, perform our wellness, or finally get everything “right.” Instead, it invites us into small, repeatable acts of awareness and care. The idea that we can return again and again, wherever we are, creates both a sense of safety and a sense of possibility.
The practices are small enough to actually live with, but meaningful enough to gradually change the way we move through the world. There is something reassuring about the way it makes space for our own inner knowing—for the possibility that we don't need someone else to tell us who to be, but may only need support learning to hear ourselves again.
Praxis feels like an offering—a different way of imagining how we might live together in an overwhelming and often sharp-edged world. It is a quiet rebellion against urgency, disconnection, and the constant pressure to become something other than who we are.
That feels especially important right now.
August 8, 2026
The Pause Praxis is a gentle and thoughtful book about learning to come back to yourself in everyday moments. Instead of asking readers to add another task to their busy lives, the book shows that change can begin with small pauses that are already part of the day: waking up, drinking coffee, walking into a room, or taking a breath.
One of the book’s biggest strengths is its focus on building inner capacity in a simple and practical way. It talks about the ability to stay present, calm yourself, make choices, feel emotions, connect with others, work for change, and experience joy. These ideas are not treated as distant goals. They are shown as skills people can build through attention, intention, and action.
The Pause Praxis does not push readers to change through strict rules or pressure. Instead, it gently invites them to listen to their bodies, trust their intuition, and see life as something they can respond to with care and awareness.
Overall, The Pause Praxis seems like a caring and meaningful book for readers who want to feel more connected to themselves and the world around them. It may be especially helpful for people interested in body-based practices, self-discovery, healing, and small daily rituals. Its message is simple: coming home to yourself does not require a big life change. Sometimes, it starts with one small pause.
One of the book’s biggest strengths is its focus on building inner capacity in a simple and practical way. It talks about the ability to stay present, calm yourself, make choices, feel emotions, connect with others, work for change, and experience joy. These ideas are not treated as distant goals. They are shown as skills people can build through attention, intention, and action.
The Pause Praxis does not push readers to change through strict rules or pressure. Instead, it gently invites them to listen to their bodies, trust their intuition, and see life as something they can respond to with care and awareness.
Overall, The Pause Praxis seems like a caring and meaningful book for readers who want to feel more connected to themselves and the world around them. It may be especially helpful for people interested in body-based practices, self-discovery, healing, and small daily rituals. Its message is simple: coming home to yourself does not require a big life change. Sometimes, it starts with one small pause.
September 2, 2026
The Pause Praxis is practical and accessible and often stunningly beautiful. Tessa’s brilliance and her fiercely loving nature shine through on every page, and every practice she offers is easily attainable. Rather than adding stress to the day, these practices actually alleviate stress and enable me to feel more grounded and centered as I move through my day. They have also helped me feel more connected to myself and my own loving heart, and that is an incredible gift.
October 24, 2026
Beautifully written with great compassion, “The Pause Praxis” is a book to read highlighter-in-hand. The author’s insights are so revelatory, you’ll want to revisit them often, even before finishing the book. The tone is warm and supportive, realistic and practical, encouraging and proactive. A wonderful guide to living with confident peace.
Displaying 1 - 9 of 9 reviews