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Help Me Stop Procrastinating: The Help Me Series
Stop putting off the life you actually want.
Are you watching deadlines creep closer — but still can't make yourself begin?
Do you tell yourself you'll start tomorrow, only to have tomorrow turn into next week, and next week turn into someday?
Have you ever had a dream, a goal, or something you truly needed to do — and quietly watched the right moment pass you by?
If any of that sounds familiar, here's the most important thing you need to you are not lazy.
Research shows roughly 20 percent of adults struggle with chronic procrastination — and the rest of us have been guilty of it too, regardless of how smart or capable we are. Because procrastination isn't a character flaw. It isn't poor discipline. And it certainly isn't laziness.
It's an emotional response — and it gets worse the harder you are on yourself.
Every time you avoid a task, your brain files it away as something dangerous. The heavier it gets, the easier it becomes to let "someday" swallow it whole. That's the cycle, and it has nothing to do with who you are as a person. The good news? It's a habit. And like all habits, it can be changed.
In this book, you'll
Why procrastination is an emotional response, not a character flaw — and what's really happening in your brain when you can't make yourself start
Which of the 6 procrastinator types you are (Perfectionist, Overwhelmed, Rebel, Dreamer, Worrier, or Thrill-Seeker) — and the strategies that work for your type
Why being hard on yourself makes procrastination worse — and the science behind self-compassion as a productivity tool
Step-by-step tools for breaking the cycle of delay, taking back your time, and finally doing the things that matter most
Whether you've been putting something off for a week or a decade, this book will show you exactly why — and give you the real, practical tools to do something about it.
Not someday. Starting today.
Are you watching deadlines creep closer — but still can't make yourself begin?
Do you tell yourself you'll start tomorrow, only to have tomorrow turn into next week, and next week turn into someday?
Have you ever had a dream, a goal, or something you truly needed to do — and quietly watched the right moment pass you by?
If any of that sounds familiar, here's the most important thing you need to you are not lazy.
Research shows roughly 20 percent of adults struggle with chronic procrastination — and the rest of us have been guilty of it too, regardless of how smart or capable we are. Because procrastination isn't a character flaw. It isn't poor discipline. And it certainly isn't laziness.
It's an emotional response — and it gets worse the harder you are on yourself.
Every time you avoid a task, your brain files it away as something dangerous. The heavier it gets, the easier it becomes to let "someday" swallow it whole. That's the cycle, and it has nothing to do with who you are as a person. The good news? It's a habit. And like all habits, it can be changed.
In this book, you'll
Why procrastination is an emotional response, not a character flaw — and what's really happening in your brain when you can't make yourself start
Which of the 6 procrastinator types you are (Perfectionist, Overwhelmed, Rebel, Dreamer, Worrier, or Thrill-Seeker) — and the strategies that work for your type
Why being hard on yourself makes procrastination worse — and the science behind self-compassion as a productivity tool
Step-by-step tools for breaking the cycle of delay, taking back your time, and finally doing the things that matter most
Whether you've been putting something off for a week or a decade, this book will show you exactly why — and give you the real, practical tools to do something about it.
Not someday. Starting today.
Audible Audio
Published July 31, 2026
About the author
Vaughn Carter
38 books10 followersVaughn Carter is a teacher and consultant, and the author of Help Me, I’m Stuck.
He is passionate about the power of the right mindset to change the course of a person’s life, and he channels this passion into his writing. His work explores strategies for changing your mindset to pave the way for success in any field, with a particular focus on women.
Vaughn has always been passionate about helping others and is driven to help other people cultivate a positive attitude and improve their lot in life. Throughout his professional life, he has always sought to boost morale on both an individual and team level. He is comfortable with using his own experiences and reflections to make others feel safe and help them make improvements in their own lives.
Vaughn has a firm belief that every experience is valuable, and that sharing them allows us to learn from each other to facilitate personal growth. In his work as both an educator and a consultant, he strives to learn from everyone he meets, feeding this back to others to allow them to benefit from a range of different experiences.
As the youngest of five children, family is important to Vaughn, who learned from those closest to him the importance of sacrifice and giving. He is a very sociable person and loves nothing more than to spend his free time with friends and family.
He is passionate about the power of the right mindset to change the course of a person’s life, and he channels this passion into his writing. His work explores strategies for changing your mindset to pave the way for success in any field, with a particular focus on women.
Vaughn has always been passionate about helping others and is driven to help other people cultivate a positive attitude and improve their lot in life. Throughout his professional life, he has always sought to boost morale on both an individual and team level. He is comfortable with using his own experiences and reflections to make others feel safe and help them make improvements in their own lives.
Vaughn has a firm belief that every experience is valuable, and that sharing them allows us to learn from each other to facilitate personal growth. In his work as both an educator and a consultant, he strives to learn from everyone he meets, feeding this back to others to allow them to benefit from a range of different experiences.
As the youngest of five children, family is important to Vaughn, who learned from those closest to him the importance of sacrifice and giving. He is a very sociable person and loves nothing more than to spend his free time with friends and family.
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