Allergy Exclusion Diet: The 28-Day Plan to Solve Your Food Intolerances

by Jill Carter, Alison Edwards

I f you're suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions-the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that-filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!

Genres: Health, Cooking, Nonfiction

255 pages, Paperback

First published January 1, 2002

Reviews

[Elissa · Rating 3 out of 5]

This is a good introduction to food allergy and intolerance, but not in-dept. It spends most of the time talking about how to do the diet, but doesn't talk enough about why.

[Sasha · Rating 2 out of 5]

Confusing and unclear.

[Jhawn]

28-day plan to solve your food intolerances