How TO lose weight for the absolute beginner: A quick and easy guide to getting your perfect body starting today!

by Ty Grace

Do you want to start losing weight and get that body you've always wanted?Wel.. you’re on the right track! You’ve already made the first step towards your goal by searching for information on weight loss. But you're not there yet, first you need to understand the basic "Burn more calories that you consume". This book will tell you all about that very simple principle.Ty Grace who has been involved in all sport, health and fitness related subjects for almost a decade, has written a book that explains everything you need to know to get started. It’s straight to-the-point and easy to understand.This might be a huge understatement but, losing weight can be hard.. nevertheless, as chapter 10 of this book emphazises : Don’t give up! Being healthy is a wonderful thing to strive for, this book is going to help you get to that point.This book is aimed at the beginner who wants to get started but doesn’t know where to begin , it can also be used by people who are stuck and can’t seem to continue losing weight. Buy this book now and you'll be losing weight starting today!Ty shares the most important things you should and shouldn’t do and has based this entire book on the basic principle mentioned “You’ll lose weight when you burn more calories than you consume” it’s that simple. No “lose 10 pounds in one hour” promisses (altough you could do it within a week) but an effective training schedule and a healthy eating regime.You can also subscribe to Ty’s information sharing list and you’ll be able to get additional information for free and even ask questions! you'll get a personal trainer for life!If you want to lose weight, if you want to start living healthy, if you don't have a lot of free time and don't want to waste what little you have left on ineffective methods, start right now and but his book."Easy and to the point, just what I needed! I especially loved the great snacking tips I got, delicious but healthy.- FreeJetter.com"Perfect bodies goes back to basics, best approach there is I'd say. It's short but definitely one of the essentials. The suggestions on exercises were phenomenal, I didn't even realise that these simple activities would help me in my weight-loss journey"- Thehawaiianas.com

32 pages, Kindle Edition

First published May 5, 2015