The Sequence: Advanced is a vinyasa yoga flow script, complete with breath to movement cues to move in and out of poses. Designed with ease of use and simplicity in mind, teaching yoga is accessible to everybody. The sequence is a great tool for yoga instructors and practitioners alike, providing a moving meditation practice that encourages muscle engagement, flexibility, balance, and focus. The final page includes an at-a-glance cheat sheet for quick sequence referencing.
Sam Dei Lune is an American author, poet, editor, and publisher, best known for her work in horror, thriller, and fantasy fiction.
Sam Dei Lune's writing reflects her literary theory that a work should only be as extensive and explanatory as the reader may need, as anything beyond that is writing for the sake of text.
Dei Lune's work is influenced by her academic career in psychology and forensic science. She currently resides in Minnesota.