DBT Therapy: Your Guide to Happiness

by Paul Catalani

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular eBook on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.MindfulnessNo longer living life in your absence; increasing self-awarenessInterpersonal EffectivenessActively interacting with others and managing conflictsEmotion RegulationDiscerning, describing and regulating emotionsDistress ToleranceCoping strategies for distressing crises

Genres: Psychology, Nonfiction

80 pages, Kindle Edition

First published May 30, 2015

Reviews

[Courtney · Rating 2 out of 5]

This is a very quick, very simple over view of DBT that I don't think goes far enough into the practice. Additionally, it is riddled with grammar mistakes and spelling errors that make it unpleasant to read if you are someone who naturally edits what you read. If you want something quick and inexpensive to help you decide if DBT is right for you, it may be an okay resource. But if you really want to dig into DBT, look elsewhere.

[Liz · Rating 4 out of 5]

This is a short overview of DBT. Not very detailed or long, but surprisingly packed with useful information in it's short length.

[Rey · Rating 2 out of 5]

Decent information, however, too many typos and grammatical errors.

[Angie Bilbao · Rating 5 out of 5]

DBT Therapy

This is a very good book, it has the basics and a little more. It has structure and follows it step by step... I think it’s good for people wit BPD and also for psychologists and Psychotherapists.

[Jessica · Rating 3 out of 5]

Listened to this one on audible, I did enjoy it but unfortunately I didnt really learn much. Narrator was good tho so that could its I guess.

[Johan · Rating 5 out of 5]

Loved it!

[Charlie · Rating 3 out of 5]

Would recommend

Gave an over view of dbt therapy, and gave enough insight to enable you to decide if this line of therapy would or could work for you.

[Dan Lurie · Rating 4 out of 5]

This is not a do-it-yourself book so much as an overview of DBT. I found it informative and will read more about it.

Curious as to what, if any, qualifications the author has.