The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

by Phuli Cohan

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Genres: Health

288 pages, Hardcover

First published January 1, 2008

Reviews

[Holly · Rating 5 out of 5]

This book was recommended to me by a Woman's Health Specialist I have recently seen as "homework" before my next visit. I think every woman over the age of 35 should read it. Dr. Cohan has done extensive research to back her claims and has a wide breadth of knowledge and experience to draw from as well. If you are a woman and have hormones read it, Read It, READ IT!!!

[Barbara]

SOOO good. It is everything I've come to learn through the years and so much more. A must read for all women!