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Stop Drinking: A 30-Day Audio Program to Break the Habit, Rewire Your Brain, and Build a Life You Don’t Want to Escape From
Escape the exhaustion of high-functioning habits and rewire your brain for lasting sobriety with this daily audio guide. Perfect for your morning commute or winding down after a stressful evening at home, this science-based framework offers a shame-free path to loosening alcohol's grip. You will understand exactly why cravings happen and how to transform your routine without feeling deprived.
Replace numbing behaviors with healthy, stress-relieving coping mechanisms that leave you feeling steady and empowered. Whether you are navigating weekend celebrations, social events, or simply seeking clearer mornings, this non-judgmental journey helps you build confidence and reshape your identity. Discover a supportive approach to mindful habit change that aligns with your true personal values.
What you'll discover
The hidden neuroscience behind your cravings and how to short-circuit them effectively.
A flexible thirty-day framework for experimenting with an alcohol-free lifestyle safely.
Practical tools to handle emotional triggers and social gatherings without feeling left out.
Strategies to recover from slips and setbacks using profound self-compassion.
Actionable ways to build fresh routines that naturally replace the urge to drink.
A personalized roadmap for maintaining steady moods, mental clarity, and stronger self-trust.
Take the first step toward a brighter, more focused future where you no longer need an escape from your own reality. Reclaim your energy and begin building a deeply fulfilling daily routine right now. Press play to transform your relationship with alcohol and welcome a healthier, more authentic version of yourself.
Replace numbing behaviors with healthy, stress-relieving coping mechanisms that leave you feeling steady and empowered. Whether you are navigating weekend celebrations, social events, or simply seeking clearer mornings, this non-judgmental journey helps you build confidence and reshape your identity. Discover a supportive approach to mindful habit change that aligns with your true personal values.
What you'll discover
The hidden neuroscience behind your cravings and how to short-circuit them effectively.
A flexible thirty-day framework for experimenting with an alcohol-free lifestyle safely.
Practical tools to handle emotional triggers and social gatherings without feeling left out.
Strategies to recover from slips and setbacks using profound self-compassion.
Actionable ways to build fresh routines that naturally replace the urge to drink.
A personalized roadmap for maintaining steady moods, mental clarity, and stronger self-trust.
Take the first step toward a brighter, more focused future where you no longer need an escape from your own reality. Reclaim your energy and begin building a deeply fulfilling daily routine right now. Press play to transform your relationship with alcohol and welcome a healthier, more authentic version of yourself.
Audible Audio
Published August 15, 2026
About the author
Laura Whitfield
17 books35 followers* First Place 2022 Journey Chanticleer International Book Awards for Overcoming Adversity in Narrative Nonfiction
* Finalist in the Memoir category of the Eric Hoffer Book Awards
* Finalist in the Best New Nonfiction category of the 2022 International Book Awards
* Finalist 2022 Hearten Chanticleer International Book Awards for Uplifting & Inspiring Nonfiction
* Finalist in the Grief/Hardship category of the 2022 Readers' Favorite Book Awards
* Honorable Mention 2023 London Book Festival
* Honorable Mention 2022 New York Book Festival
* The Pulpwood Queens and Timber Guys Book Club December 2022 Book-of-the-Month Pick
I grew up in Raleigh, North Carolina, the daughter of a journalist and a teacher. I have been an advertising copywriter, newspaper columnist, staff writer for an international relief agency, travel writer, blogger, teacher, communications director for several nonprofits, and personal assistant to a New York Times bestselling author.
My coming-of-age memoir, Untethered: Faith, Failure, and Finding Solid Ground (She Writes Press) is being released April 5, 2022.
I'm passionate about my faith, books, travel, nature (especially the beach), social justice, and my family. I live in Winston-Salem, North Carolina, with my husband, Stephen.
* Finalist in the Memoir category of the Eric Hoffer Book Awards
* Finalist in the Best New Nonfiction category of the 2022 International Book Awards
* Finalist 2022 Hearten Chanticleer International Book Awards for Uplifting & Inspiring Nonfiction
* Finalist in the Grief/Hardship category of the 2022 Readers' Favorite Book Awards
* Honorable Mention 2023 London Book Festival
* Honorable Mention 2022 New York Book Festival
* The Pulpwood Queens and Timber Guys Book Club December 2022 Book-of-the-Month Pick
I grew up in Raleigh, North Carolina, the daughter of a journalist and a teacher. I have been an advertising copywriter, newspaper columnist, staff writer for an international relief agency, travel writer, blogger, teacher, communications director for several nonprofits, and personal assistant to a New York Times bestselling author.
My coming-of-age memoir, Untethered: Faith, Failure, and Finding Solid Ground (She Writes Press) is being released April 5, 2022.
I'm passionate about my faith, books, travel, nature (especially the beach), social justice, and my family. I live in Winston-Salem, North Carolina, with my husband, Stephen.
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