Kaip įveikti nuovargį ir jaustis puikiai

by Sohère Roked, Birutė Tumienė (Translator)

Ar jums būtinas arbatos ar kavos puodelis, kad „pabustumėte“? Ar jaučiatės išsekęs be jokios akivaizdžios priežasties? Ar penktadienį esate visiškai nusivaręs nuo kojų, o vakare – išsunktas? Ar jus kankina siaubingas jausmas, kad amžinai jausitės pavargę ir nieko negalite pakeisti?

Jei negalite pakeisti gyvenimo, pasikeiskite patys. Jūs pats turite tapti savo sveikatos specialistu ir jūs pats esate atsakingas už savo sveikatą. Taip, iš tiesų JŪS! Gydytojai ar specialistai gali padėti, bet galiausiai viskas priklauso tik nuo jūsų ir jūsų pasirinkimo. Pirmas knygoje siūlomos programos žingsnis – būti tikrai sąžiningam ir nustatyti, kokia yra tikroji jūsų energijos, sveikatos ir gerovės būklė. Be jokio išankstinio pasmerkimo ar neigiamų nuostatų įvertinę, kur esate dabar ir užsibrėžę sveikatos tikslus, aiškiau pamatysite, kur norite nukeliauti ir ką pasiekti.

Knygoje taip pat aptariama:
• Kaip išsirinkti tinkamą mitybą ir mankštintis, siekiant atgauti energiją.
• Kaip atrasti geriausius papildus, kurie padės geriau jaustis ir jauniau atrodyti.
• Kaip atkurti hormonų pusiausvyrą ir pagerinti žarnyno sveikatą, kad būtumėte išties sveikas ir vidumi, ir išore.
• Trijų savaičių energijos valdymo planas.

Genres: Nonfiction, Self Help, Health

272 pages, Paperback

First published January 1, 2014

About the author

Dr Sohère Roked (pronounced Sa-hair Row-ked) is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this.
Born in England and brought up in Wales, she studied medicine at Southampton University and graduated in 2003. She has worked across hospitals in England and Wales, in the specialities of A&E, general medicine and surgery, women’s health, otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP. It was this broad knowledge of medicine that made her realise that the current conventional medical practise is far from complete. It did not provide her with the tools to understand and address the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and wellbeing of so many patients.

Reviews

[Evgen Novakovskyi · Rating 1 out of 5]

Крутое название, правда? Человек уставший. Приходишь такой с работы, садишься на диван, смотришь на свою книжную полку и видишь этот тайтл. Всё, match made in heaven. Придётся читать.

Увы, под обложкой обнаружился дурацкий нонфикшн про рецепты из киноа и семян чиа, да прочий эзотерический буллщит. Ну там, делайте аффирмации, говорите спасибо трем рандомным штукам в день, все эти вещи. Когда же авторка стала на полном серьезе топить за поливитамины, я совсем закончился. Справделивости ради, попытки в рацио тоже были, но после пассажей в духе “иногда я ощущаю лёгкую депрессию” воспринимать их всерьез очень непросто.

Дочитал по инерции, остальным рекомендую избегать. Не тратьте время на эту книгу, лучше запишитесь на чекап к терапевту. Полезнее будет.

[Charlie · Rating 4 out of 5]

I have been suffering with fatigue on and off for many years and came to ahead after a period of physical work.

Dr Sohere Roked was a GP in UK and now runs her own health practice which combines her traditional medical learning and a more holistic approach to find lifestyle and dietry causes of fatigue.

she writes in a simple way that is enjoyable to read and comprehend. this advice goes beyond what is possible to be provided by your Gp, mainly due to amount of time you have with your doctor.

There is one section, leaky gut syndrome that is not recognised by the traditional medical profession. although not fully proven, Dr Roked provides a good case as to why it exists and why our bodies cannot use their defences to eliminate all our environmental toxins.

one thing she stresses is that we as individuals are responsible for our health. live well, live healthily long. :-)

[Socrate · Rating 3 out of 5]

De ce este toată lumea atât de obosită mereu? Aceasta este o întrebare pe care mi-o puneam neîntrerupt în calitate de medic generalist în cadrul sistemului britanic de stat (NHS). De ce sunt pacienții mei atât de obosiți? De ce sunt toți prietenii mei frânți? La naiba, de ce eram atât de epuizată, încât contramandam întâlnirile de vineri seara pentru a sta întinsă pe canapea și a adormi înainte de ora 23? Țin minte că am avut o conversație cu o doctoriță cu care am lucrat în 2008 despre cât de obosite eram, în timp ce amândouă dădeam pe gât căni de cafea care să ne țină treze pentru restul turei. I-am spus destul de nonșalantă că acceptasem faptul că voi fi obosită zilnic pentru tot restul vieții și împăcarea cu acest lucru era tot ce puteam face. Ea s-a uitat la mine cu mirare și a zis că era extraordinar că aveam o atitudine atât de zen. Am dat din cap cu stoicism, ca o femeie condamnată la execuție, acceptându-mi soarta .

[Marius Armalis · Rating 3 out of 5]

Nelikau labai sužavėtas. Knyga plona, daug kur tiesiog tokie elementarūs ir paviršiniški pasiūlymai.

[Jūratė Gliožerienė · Rating 4 out of 5]

Motyvuojanti knyga, kuri patvirtino jau žinomus faktus. Rekomenduoju ne tik paskaityti, bet ir taikyti rekomendacijas kasdienybėje.

[Evgenia · Rating 1 out of 5]

Вся книга состоит из перечисления причин усталости. Еда, работа, отношения, спорт и так до бесконечности. Категории дробятся на подкатегории: еда жирная, еда солёная, еда белковая.
После прочтения должен, наверное, наступить приступ ипохондрии. Если вы не уснёте раньше.

[Alyssa · Rating 3 out of 5]

This book contains a good mix of advise to stay healthy using common sense, holistic medicine, and traditional medicine.

[Patricia · Rating 3 out of 5]

I was feeling tired and this book offered a range of potential fixes, all from an English naturopath's perspective.