Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body

by Olivia Summers

Yoga For Men is Taking Over the Fitness World!Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief! Despite what you might think, yoga was developed by men, for men.Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life...As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day! That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough?Well, Here's What You Can Expect...Learn why yoga is for menUnderstand the basics of yoga and why you don't need to be flexibleHow to take back your health with a few simple poses...in just 30 daysWhy you should always do a warm-up before you practiceHow to modify your yoga workout to fit your needs and injuries30 Challenging Poses (with Pictures!) to take your exercise routine to the next levelA Guide to developing your own personal yoga workoutWhy breathing techniques are so important--and how to use them to de-stressFull length core yoga workout to target your abs and get a 6-packWhy practicing yoga will make your sex life betterHow you can use yoga for recovery from injuriesPlus so much more!So if you're ready to transform your mind and body and feel amazing (in and out of the bedroom), then Yoga For Men is the answer you've been looking for!==> Scroll up and click the 'buy' button to get your copy now!

94 pages, Kindle Edition

First published June 2, 2015

Reviews

[Vincent Paul · Rating 2 out of 5]

Disclaimer: The word 'men' in Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body by Olivia Summers has got nothing to do with men. It is just a marketing gimmick, especially by a woman writer. There is nothing unique with this book if you are a physical fitness enthusiast. The yoga poses mentioned therein are found in stretches and usual cool-down exercises. However, it is an excellent read for a newbie who thinks that yoga is a cultic ritual reserved for the ritualists of esoteric practice.

[Satyam Chaturvedi · Rating 5 out of 5]

Very helpful book on learning how to make your own yoga workout routine. And learning different poses of yoga. knowing how to avoid injuries while performing asanas and list of asnas and how to do them and benefits of doing yoga, some facts about sleep. And much more.......

[Alan · Rating 2 out of 5]

Very basic. Like, save your money and check out Youtube basic. I’ll go through the poses a few times though. Seems a little awkward reading them from a book but I’ll give it a go.

[Steven · Rating 3 out of 5]

A good overview for a beginner (or re-starting beginner after a long decade without yoga).