Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

by Nicola Jane Hobbs

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym' s message is powerful--yoga makes you strong!

Genres: Reference

224 pages, Paperback

First published March 8, 2016

Reviews

[Alison · Rating 4 out of 5]

This was a good, non-preachy and easy to understand and follow book about yoga with loads of pictures and instructions on the poses, along with some nutritional and exercising advice. Although written by a person who is both a yoga teacher and body builder, she gives simple and sound advice from what she has seen and learned with her students, and doesn’t ‘no pain, no gain’ her regime. Gives a four week 5 day plan workout regime that can easily be modified to suit both body and time, and has different types of poses and exercises encompassing both worlds. As a yoga teacher myself I thought this book was good and would recommended it, especially to someone who knows a little about yoga or exercise, just to make sure poses and alignments were accurate and safe.

[Helen · Rating 3 out of 5]

Better if you have a basic understanding of and familiarity with some of the poses first .