Increasing Internal Energy: How to Invigorate Your Daily Life and Enhance Your Yoga Practice

by Michael Hetherington

Your Guide to Increasing Internal Energy When we have an enhanced capacity to access and utilize Pranic energy, we are able to embody all of it's qualities which enhance our lives and helps us to deal with, process, and overcome fears and difficulties that may be limiting our development. With greater Pranic energy available to us, we can increase our healing capacity, our yoga practice, enhance mental functions, and awaken ourselves to a deeper spiritual experience. As human beings, we have the greatest energetic force all around us, waiting to be awoken. This book will help guide you towards establishing a greater relationship with this energetic force on an intellectual, practical, and experiential level allowing us to tap into an increase in energy and awaken to our next stage of empowerment. In this book you will - How to add more internal power to your yoga poses - How to do "Power Moves" and to increase your energy - How Prana moves in the human being and the Chakra system - The innate qualities of Prana - How Prana can increase your healing power - and much more...

97 pages, Kindle Edition

First published November 12, 2014

About the author

Michael is passionate about self-health care, Oriental philosophy applied to modern living, self-directed education and embracing the human potential.

He holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui-Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties, he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga, martial arts and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese yoga form developed by Dr. Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael’s other interests include music, dance, circus arts, reading, traveling, spending time in nature & drinking cups of tea.