What do you think?
Rate this book
Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
If you want to lose weight but need an extra boost of motivation, then read this... No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself. We’ve all been there. You want to lose weight in order to zip your jeans again, but you just don’t have the time or motivation to get up and get moving. Losing weight isn’t easy. Exercising every day is difficult. A healthy diet and good sleep routine are not easy to pull of. You need motivation! Weight Loss Motivation – Lose Weight, Burn Fat and Increase Metabolism will expose… How to keep moving, even when you have failed in the past The tricks on how to find the right walking shoes Why you should consider walking in circles Why socks play a big role in your comfort Why your approach to walking matters How to stay motived, even when if you’ve tried everything How to motivate your friends to join you and why a little competition is a good thing Simple tricks to decrease pain and discomfort How you hold your neck and shoulders can predict the future of your success A walking/workout plan that anyone can follow, even if you have failed in the past A walking plan to help you lose weight Top 10 foods to keep you hydrated How the heck to stay motived when you don’t have the time or energy for it How to get the most results from the smallest amount of effort And much, much more! This simple and easy exercise can revitalize your life. Don’t miss your chance to be inspired to get off the couch and get moving! Click “Add to Cart” NOW to discover the inspiration and direction that you’ve been hoping for. . .
- GenresNonfiction
79 pages, Kindle Edition
First published June 3, 2015
102 people are currently reading
31 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 7 of 7 reviews
January 2, 2018
Pretty much just common sense. There is some false info regarding nutrition, but that’s just my opinion.
February 9, 2019
A fun way to lose weight and get healthy (an audio review)
This book is a great primer for someone who is new to walking. The assistance in selecting the right equipment as well as the basics of how to get started were helpful. The suggestions of how to incrementally improve strength – like using weights – were good. No doubt, walking is a healthy activity as the book suggests. My one (tiny) issue is the book talks a lot about music but doesn’t suggest listening to audiobooks. A minor point but as an audiobook addict listening to an audiobook, it did feel like missed opportunity. There is also some repetition, but you get used to that.
The narrator, Gene Blake, was pleasant to listen to. Sometimes I am surprised by the selection of narrator given the apparent gender of the author but that’s on me. The narrator did a great job.
This book is a great primer for someone who is new to walking. The assistance in selecting the right equipment as well as the basics of how to get started were helpful. The suggestions of how to incrementally improve strength – like using weights – were good. No doubt, walking is a healthy activity as the book suggests. My one (tiny) issue is the book talks a lot about music but doesn’t suggest listening to audiobooks. A minor point but as an audiobook addict listening to an audiobook, it did feel like missed opportunity. There is also some repetition, but you get used to that.
The narrator, Gene Blake, was pleasant to listen to. Sometimes I am surprised by the selection of narrator given the apparent gender of the author but that’s on me. The narrator did a great job.
February 21, 2018
A great place to start.
If you've been caught up with life and now find yourself a little chunky, like me and hubby; walking is the answer. The motivation is based on common sense. I've learned to make my health a priority. You should too. Really liked the book.
If you've been caught up with life and now find yourself a little chunky, like me and hubby; walking is the answer. The motivation is based on common sense. I've learned to make my health a priority. You should too. Really liked the book.
July 23, 2018
Very inspiring
I was wondering if this book was going to be any good. After all, how much can you say about walking?But it was very motivating and uplifting in its positivity
I was wondering if this book was going to be any good. After all, how much can you say about walking?But it was very motivating and uplifting in its positivity
January 22, 2019
Some good tips (mostly reminders) as I work to up my walking game. (My workplace is sponsoring a fitness challenge, so I'm trying to walk more.)
August 25, 2019
Nothing I haven’t heard before
March 1, 2016
As Spring showers and breezes swirl their way into our lives, I am getting excited about getting outside and back on the walks that I took when I first got to this town. With no car and no door-to-door mail, walking is necessary. But during the colder parts of the Winter, when my fibro reared its ugly head my walks faded into the background. And I am in no way ready for 5-mile round trips. So I thought this book would be a good place for inspiration.
It was. It was a quick read. It was clearly written with motivation blooming from every page. It didn't assume that the reader was either physically fit or couch potato. It covered a comprehensive, step-by-step method to get everyone out and walking, whether for pleasure or extreme sports (marathons).
What was missing and what I was hoping to find were illustrations of stretches and other exercises for warm-ups and cool-downs. The author did include verbal instructions, but I needed to see. I'm a visual learner and, well, a picture is worth a thousand --well, you know the saying.
I plan to keep this book downloaded on my devices so that I can refer back quickly as I get back into the routine.
It was. It was a quick read. It was clearly written with motivation blooming from every page. It didn't assume that the reader was either physically fit or couch potato. It covered a comprehensive, step-by-step method to get everyone out and walking, whether for pleasure or extreme sports (marathons).
What was missing and what I was hoping to find were illustrations of stretches and other exercises for warm-ups and cool-downs. The author did include verbal instructions, but I needed to see. I'm a visual learner and, well, a picture is worth a thousand --well, you know the saying.
I plan to keep this book downloaded on my devices so that I can refer back quickly as I get back into the routine.
Displaying 1 - 7 of 7 reviews