Willpower Required: Quitting is Easy. I've Done It Lots of Times.

by Ralph Cornish

Would you like to live a cleaner, healthier life? Perhaps be more productive and get better appraisals at work? Maybe you would just like to impress family and friends? Stopping smoking is the single most effective lifestyle change we can make to improve our health and 70% of smokers would like to stop, or at least modify their smoking habits. Yet so many never even get started because they are afraid of the consequences of withdrawal. There is no easy way to succeed, but you can join the author on his journey and dispel this fear of the unknown. You can follow in his footsteps or simply use his experience as inspiration to find your own way. Packed full of information, tips and tricks and most importantly the personal experience of the author, this book is a must read for anyone thinking of quitting. Includes every instalment of the popular "Smoke Free" blog series. Come on, join the 1 in 10!

178 pages, Kindle Edition

First published May 16, 2015